UPDATE:

My little guy is here!
He came 3 weeks early. (Much better than 8 weeks early!!)
In case you're wondering, he was born December 16th. 6 lbs 0 oz, 20 inches. Labor was EASY!! Less than 30 minutes!

During the end of my pregnancy I tore my pelvis. (OUCH!) I have to really take it easy so I can heal... This will definitely affect how often I'll teach and when I can start working out. ...Depends on what my doctor orders.

So, I don't know what's happening for Spring semester. As soon as I have any info... I'll post it here.
I don't plan on starting until late-january at the soonest!
Have a Merry Christmas! And a great New Year...
Andrea

DVDS

Last few days to order a DVD for the semester.
E mail taylormadefitness@gmail.com if you're interested!
Orders must be made by November 25th.

FOR YOUR ENTERTAINMENT....
MAYBE THIS IS SOMETHING YOU WANT TO DO IN PLACE OF MY CLASSES... UNTIL SPRING SEMESTER.
{watch this}

FALL classes OVER

Sad to say... but there will be no more classes for the rest of the year.
I had a very close call... my little baby almost came 8 weeks early. I'm fine and so it he, but I'm ordered to be on strict bed-rest until he does come. (Which could be in the next 2 weeks!! Crazy!)

So.... have a great rest of the semester!... If you want to order a DVD e mail me! taylormadefitness@gmail.com Orders must be made by November 25th and will arrive November 30th.
ReMeMbEr!!! All the work you've put in this semester... all the effort, weight and inches lost.... will be GONE if you go 2 weeks without working out. So keep up the hard work! Dont let the busy holiday season ruin all the work you've put in for the past 2 1/2 months!! Commit to yourself or a workout buddy that you're going to continue working out. And if you loved all the free classes you got to come to this semester, make a $10-$20 investment and get a DVD. That way you'll still be able to come to my classes while I'm not teaching for the next 2 months. (and forever!)

Pass on the word that classes are over for Fall semester. And keep checking the blog (mid-late January) to see the new schedule.

Wish me luck... I'll need it! :)

END of FALL SEMESTER!!

Heads up on a few things:
* Fall Semester aerobics will end at the end of November! (No classes in December)
* I dont know when classes will start for the Spring. CHECK THIS BLOG!! When I have more info, this is where it'll be!
(My GUESS is, Spring classes will start end of Jan/first of Feb.?)
* I also dont know what classes I'll teach in the Spring. If you have an opinion, let me know!
* If you want to order a DVD, the latest you can place your order is Nov 25th DVDs will arrive Nov 30th.
TO ORDER: e mail taylormadefitness@gmail.com
DVD Info: Click HERE

BOOTCAMP!!!

Kinda short notice... so if you're interested, get on top of it and get registered!!
I'm limiting the number of Bootcampers to 10 people! The first 10 to get registered are in. :)
To Register: email me, taylormadefitness@gmail.com, Name and #. I'll let you know if you're one of the first 10. Then bring your payment to class. Its that easy!
COST
Pre-register $25 (Paid on or before Oct 23rd)
Registration $30 (Paid Oct 24th-28th)

No payments accepted after Oct 28th.

Not sure if you're interested? Click HERE to read all about what bootcamp is!
Takes place November 2-6 2009.

NO CLASSES

Monday 10/19/09... NO CLASSES due to the school holiday. See ya Tuesday!

Halloween!

Hey Everyone! In honor of Halloween, and just for fun....
Wednesday, Oct 28th will be 80s AeRoBicS!!!
So wear your best 80s get-up and be set to have a fun retro workout to the best 80s tunes!!!

Its the beginning of the semester and I'm placing a bulk order for my DVDs... which means you'll $ave....

Order any DVD by Sept 30th and get FREE shipping!!

Ab Fusion (just like the 30 min abs class) $10
Cardio Kickbox $15
Body Band Pump (resistance and cardio) $15

Cardio kickbox AND Ab Fusion $20
Body Band Pump AND Ab Fusion $20

Place Your Order by e mailing:
taylormadefitness@gmail.com

NEW SCHEDULE for fall '09

Starting Tuesday Sept 8th

Monday 5-5:50 Step
6-6:30 Abs Lab
Tuesday 5-5:50 Kickbox
6-6:30 Abs Lab
Wednesday 4-5 Body Pump

...What to expect...

You'll never come to the same class twice since each class is unique. Nothing is choreographed and although we do similar stretches, warm ups and cool downs, the actual work out varies from class to class. Your body will never get used to doing the same routine by coming to my classes on a regular basis. I promise it'll always be as tough as the first time you came! :)

Step: My step class is pretty traditional with basic step combinations. Moderate to high impact. We do about 30 minutes of cardio, then end the class with strength training/resistance.
Kick Box: This is a pretty intense class... but its also fun! We combine traditional moves, jab, cross, upper-cut, hook, blocks, knees and kicks. Moderate to high intensity. Great cardio workout... with some resistance for definition and toning.
Abs Lab: My abs class is only 30 minutes. It goes by really quick... and you get a great workout. Its all abs! Plus, I usually add in some back... since you need a strong back to have strong abs! Some classes will have short bursts of cardio to rev up your metabolism.
Body Pump: One of my favorites!! I love this class. Its a whole body workout and very intense. You get a little bit of everything... lots of variety... and way fun! Intervals of high intensity cardio with resistance weight training. You'll be out of breath and your body will feel weak from head to toe. An awesome work out!

Make sure you bring your SUU ID cards! See you soon!!!

FALL '09

Alright all you fitness junkies... You know I've been missing you and cant wait to get started. I'm still working on getting an exact schedule. BUT I do know classes will start after Labor Day, Sept 7th.
So plan on being there Tuesday Sept 8th.
Thanks for your input. To answer some questions:
All classes are between 4-8pm.
Classes are for Students only. Bootcamps are OPEN to anyone and everyone.
We will definitely have ABS and Kickbox! And probably a lifting/cardio class. The final one will be Plyometrics or Step. Which one?
Okay... As soon as I know the days and times it'll be posted here!
Fliers will be in the PE building by the end of next week as well.
I'll see all of you skinny people soon!!

FaLL SeMeStER!!

Hey, if anyone is checking this, I dont know the fall schedule yet! Classes will start after September 1st. Keep checking the blog for the schedule. But dont be surprised if its not here until after the first week of school! (not my fault! But I will TRY and get it asap)
And I would LOVE, love, LOVE some input on what classes are a must this semester!! Let me know times that work well (evenings), if you're interested in any morning classes, (between 6 and 10 am. Please dont say 6 am!) and if you prefer 30 min, 45 min or 1 hr classes!
Thanks everybody!! I'm totally looking forward to making you more sore than you've ever been in your entire life! :)
See you soon!

ABS Only

To meet the requests of my students, I'm offering an ABS Lab only DVD.
The DVD is all Abs... And its just like being in my always crowded Abs class!
Please let me know if you have any questions.
Core Fusion: The 30 Min Abs Lab dvd is just $10
To Order: E mail Andrea @ taylormadefitness@gmail.com

Hey Everyone!!

The semester is coming to an end! (Woo Hoo!)
If you're going to order a DVD, do it quick! I'm leaving for the summer in a few weeks. All orders are processed through me... So if you want one, make sure to order BY APRIL 27th!!!
Otherwise you wont be able to get your DVD. Sad! Then what will you do all summer?
Click HERE to order!!

Want to see a preview of the DVD? Here you go...

NO CLASS

No class this Thursday OR MONDAY!!! The Bldg will close early for the Easter Holiday and is closed on Monday as well. See ya next TUESDAY!

...Discount!!...

The first 10 orders get a TWO dollar discount from their DVD order.
($2 off per DVD ordered, up to 2 DVDs) I'll let you know if you're one of the first ten orders placed.
Good Luck!

PLACE ORDERS NOW

All of you (40+ people) who voted that you 'WANT and NEED' a DVD, if the 'price is right'... Place your orders now!!! Click HERE to make an order. I made this DVD for you. Place your order now and get FREE shipping and handling!
(Orders must be completed by April 8th for free S&H)
ThAnKs EvErYoNe!!

ps. Last day of Aerobics for Spring '09 is APRIL 23rd.
Check this blog during the summer months for an update on the Fall '09 schedule. If you have Q's, comments, or need to get a hold of me this summer.... This is where you'll find me! Have a great summer... See you in September.

Taylor Made Fitness DVDs!!

A series of 3 Taylor Made Fitness DVDs are being produced right now! You can customize a DVD that will meet your specific needs and wants! Here are the different workout options:
Kickboxing (All of Andrea's best moves put into one intense workout)
Abs (All Abs, 30 minutes! Quick way to tone the trouble spots)
Lifting/Cardio (A traditional resistance and cardio workout -with Andrea's notorious intensity, using elastic 'body bands' Great for fat burning!!)

You can order one or two workouts on one DVD. Here are the choices and prices:
-"Cardio Kickbox" for $15 +S&H
-"Body Band Pump" for $15 +S&H
-"Cardio Kickbox with Core Fusion: The 30 minute Abs Lab" for $20 +S&H
-"Body Band Pump with Core Fusion: The 30 minute Abs Lab" for $20 +S&H

Body Band Pump also comes with an additional (FREE) instructional video which covers the use of an elastic body band, gives tips and tricks, shows you a variety of workouts the body band can be used for and goes over ideas to keep your workouts intense!! (Its like having another workout option on your DVD)

Shipping and Handling from SLC.
All orders received before April 8th get FREE Shipping and Handling!!!

To order a DVD from Taylor Made Fitness:
e-mail taylormadefitness@gmail.com
You can also click on photo in the top right corner of this page to be linked to 'Taylor Made Fitness'. There you will find more info about the DVD workouts.

FITNESS DVD!!

Okay everyone! I think I'm going to go ahead and do the fitness DVD! It will be fun!! And I think a lot of you are interested in still working out with me after you've moved on from SUU Aerobics! :)
I WANT input pleeeeeeeeeeease! Take the poll and let me know how much is too much?... What's the right price? How much are you willing to pay? I want to provide a great DVD at an affordable price.
I've been given the option to record a few workouts. They can both be purchased on one DVD. Or you could buy just one workout on one DVD. Which sounds better?
ALSO... What workout(s) would you be most interested in having on DVD? Kickbox... ABS... Buns and thighs.... weights/cardio.... Plyometrics... You tell me!!! (Thank you for your input!!)
DVDs will be available in April.

BOOTCAMP!!!

Alright you Bootcampers!!
Its time for ANOTHER bootcamp!!
Dates: APRIL 6-11th
Pre-Register before March 30th ($25)
Or register March 30-April 5th for $30.
All the details about Bootcamp are below. Any questions e mail andapanda5@hotmail.com
And REMEMBER: This is for ANYONE! Not just students... Post-pregnant women, mothers, friends, guys and girls! Anyone is welcome for this intense week of working out!

To register, send your name & phone # to andapanda5@hotmail.com
Limited to the first 5-10 people. Sign up quick.

...!!!eXCiTinG NeWs!!!...

I've got some really exciting news! A production Co in SLC wants to make a Fitness DVD (Or DVD Series) with me! Before I say yes... I want to see if any of you would really be interested in having a DVD... So I can kick your butt any time! (At home... and after you graduate!)
I'll only do it if I know people are interested and it'll be worth my time!
Please let me know what you think! Take the poll on the side of the page, or leave me a comment.

Bootcamp

BOOTCAMP
WhEn:
FoR: Anyone and Everyone!
HoW mUcH: $25 if you pre-register or $30 registration

WhAT iS It?
5 days of intense personal training. Each session lasts 1-1.5 hours. The Bootcamp will have 5-10 people. First come, first served. Register early to get discounted price. Bootcamp will take place at the PE building and on campus. Anyone is welcome!! Times are subject to participants availability. I will make the sessions at the best time for those participating. (Most likely 8 pm weeknights)
You will get a little bit of everything: Core, stability, flexibility, cardio, conditioning, strength training and resistance.

WhY I'm dOiNg iT: The last Bootcamp I did at SUU was a lot of fun. I love more personal and personalized workouts. I've had a lot of people asking me when the next Bootcamp would be.... So here we are!

WhY yOu ShOuLd Do IT: 6 days of intense workouts tailored to you and your needs. This is a great opportunity to jump start getting into shape. You can let me know what you want to get out of your workouts... and I will be there to push you farther than you think you can go! If you're not sure what your wants or needs are- No worries! Im ready to get you working and will make sure we target every aspect of fitness as well as target every area of the body! By doing the Bootcamp you can also get an idea of what workouts are best for you. By incorporating fitness, health and wellness into your life you can get in shape, stay in shape and feel great!

SPRING BREAK
Hey... No free aerobics classes during the week of March 16-21... Spring Break! (sad!)
I will be in town if you are interested in personal training or group fitness. Group fitness $3 per person and a minimum of 5, maximum of 15 people participating You organize the group and let me know what time! I'll supply equipment and an intense workout!

Personal Training, one-on-one at your convenience! I'll supply the equipment!
Just $15 per session.

Contact me for more info:
Andrea @ andapanda5@hotmail.com

What do I eat Before or After a workout?

After a workout you want to eat 2 things: Protein and carbs.

Protein (Which builds muscle.) Tuna fish, egg white and chicken are great sources of protein... BUT, they are whole foods. Whole foods digest slowly and you want something FAST. Whey protein is your best option. And you should have it in liquid form. (which will digest even faster!) So... a protein shake is your best option for an 'after workout meal'. And you want to have it ASAP. Shoot for 30 min to 1 hr after your workout.

The next thing you'll want are carbs. Carbs will be used by your body to restore muscle glycogen. If your post workout meal doesn't contain carbs, your body may actually instead break down muscle tissue for this same purpose. That would be a bad thing. Carbs also create an insulin spike which helps to move nutrients into your muscle tissue quicker.

You don't want 'good carbs' like wheat bread or brown rice because they have fiber (slows digestion) Something like a baked potato would be a better choice. But, again, that is a whole food. If you really want to go extreme, you will want dextrose (which is a form of sugar) I'm not saying to eat cookies!! Dextrose can be found in powder form and mixed into your protein drink. (there may even be drinks out there that already have it. ??) You can buy low-cal protein drinks that are better for women. We are looking for the nutrients but not the calories. (unlike guys who want more cals for bulking up.)

The one thing you DO NOT want after a work out is fat. Fats can be good... and we definitely need them in our diet. But fats slow down digestion and will counter the benefits of eating protein and carbs after a work out.

So what about before?

In general, the closer you get to your workout start time, the fewer calories you should eat. The nutrients that make up those calories should also shift. It takes the body four to six hours to digest fat, about three hours to digest protein and about two hours to digest carbohydrates.

So, here are a few rules of thumb to follow:

*If your workout is four hours away, eat a regular meal that combines protein, fat and carbohydrates, then have a small carbohydrate-rich snack closer to your exercise session to tide you over.
*Three hours before working out, make it a smaller meal and lighten up a bit on the protein and fat.
*Thirty to 90 minutes before exercise, have a snack of easily digested carbohydrates
*If you only have 15 minutes, go for a sports drink or a few Saltines.

The science of nutrition can really play a big role in fitness, weightloss and sculpting your ideal body. But, you have to do what works for you! Someone asked me this question... I thought it was great and I figured others may want to know the answers too!

ID Cards!

Alright everyone! You have got to start bringing your SUU Student ID card to every class. I've welcomed anyone to join us as long as there is room and enough equipment. Well- there is no longer room!! Which is a good and bad thing! I'm so happy to have so much support. But I just don't have room for these HUGE classes. (Some times up to 60 PEOPLE. I cannot believe that many bodies fit into my aerobics room!)
Starting next week (March 2, 2009) Anyone who doesn't have a current SUU ID will not be able to come in. (Unless there is extra equipment!) ....So even if you're a student, without your ID card, you cant come in if we're full.
I'm also working on teaching a 'non-student' class... with a small fee ($1-$2) or a punch pass. I will let you know when or if that happens. It may not be until Fall '09.
For now- BRING YOUR ID CARDS... Every time!! :)
Thanks guys!

Bootcamp

Only 1 spot left for Bootcamp... If you're interested, all the details are below!
If you dont make it to this Bootcamp- No worries!!! I have another one planned for the end of March. Keep checking the blog for information. And in the mean time, keep coming to the FREE classes @ SUU!!

...stretching afterwards...

Two cute girls asked me about stretching after a workout. Someone they spoke to thought it countered your workout if you stretch. (that it would 'un-do' what you just did.) So I wanted to clarify...
stretching is part of the cool down. It important in injury prevention. Research suggests it may not help with muscle soreness after a workout, but that is controversial. I personally think it feels good to stretch after an intense workout! ...Thats why we do it at the end of my classes. (whether it will make you less sore or not!) Warm up is equally important and can prevent injury. Both warm up and stretching increase your physical fitness by improving flexibility and range of motion.

BOOTCAMP!!!

Bootcamp is back!! MARCH 2nd-7th
Sign-up quick... it will fill up fast! (Im putting a cap on at 10 people for the Bootcamp.)
$25 to pre-register (before February 23rd)
$30 registration (February 23rd-March 1st)

WhEn: March 2-7, 2009
FoR: Anyone and Everyone!
HoW mUcH: $25 if you pre-register or $30 registration

WhAT iS It?
6 days of intense personal training. Each session lasts 1-1.5 hours. The Bootcamp will have 5-10 people. First come, first served. Register early to get discounted price. Bootcamp will take place at the PE building and on campus. Anyone is welcome!! Times are subject to participants availability. I will make the sessions at the best time for those participating. (Most likely 8 pm weeknights and 10 am Saturday)
You will get a little bit of everything: Core, stability, flexibility, cardio, conditioning, strength training and resistance.

WhY I'm dOiNg iT: The last Bootcamp I did at SUU was a lot of fun. I love more personal and personalized workouts. I've had a lot of people asking me when the next Bootcamp would be.... So here we are!

WhY yOu ShOuLd Do IT: 6 days of intense workouts tailored to you and your needs. This is a great opportunity to jump start getting into shape. You can let me know what you want to get out of your workouts... and I will be there to push you farther than you think you can go! If you're not sure what your wants or needs are- No worries! Im ready to get you working and will make sure we target every aspect of fitness as well as target every area of the body! By doing the Bootcamp you can also get an idea of what workouts are best for you. By incorporating fitness, health and wellness into your life you can get in shape, stay in shape and feel great!

To register:
e-mail your Name, Phone # and availability to
andapanda5@hotmail.com

Any other Questions.... Leave me a comment!

...Aerobics Guide...
What class is for you?

Step

Step is 45 minutes of basic step combinations. Great cardio workout! We also use weights for sculpting and toning. Moderate intensity.

ABS Lab

Abs Lab is a favorite! Which is why its offered 3 times a week! This quick 30 minute workout is all abs! Perfect for toning and tightening you core. Moderate to high intensity.

Hip Hop


Hip hop and striptease are 2 different classes alternating every other week. They are similar...But Hip hop is more popping to funky hip hop music.
Striptease is like dancing with your girlfriends in high school with a lot of hips and shimmys. Both are fun and a good cardio workout. Moderate intensity and easy to follow choreography. No dance experience is needed.

Plyometrics

The mother of all workouts! This one is tough... But worth it! Athletic training and jump drills designed to make you jump higher, run faster and increase overall fitness. This workout is tough for everyone! From professional athletes to 'The Biggest Loser' contestants. They see results, so can you! 4 30 second drills followed by 30 seconds of rest... HIGH intensity! Big Results!

Kickbox
Everyone has a great time in kickbox. I've been teaching this one for years and its always fun. Simple combinations of jabs, cross, upper cuts, hooks and kicks. Great cardio and sculpting. Moderate intensity.
Body Pump

Body pump is a great lifting class that targets all major muscle groups. Its a fast paced, intense workout that will definitely give you results. High intensity.

FULL Schedule below! All classes are in the PE Building, 3rd floor, room 303.
Classes usually have 15-40 people. Male and female, young and old.

Schedule!

Monday
5:15-6 Step
6-6:30 Abs Lab
Tuesday
4:15-5 Hip Hop/Striptease
5-5:30 Abs Lab
5:30-6:30 Plyometrics
Wednesday
4-5 Kickbox
Thrusday
5-6 Body Pump
6-6:30 Abs Lab
*Tenative Schedule for my classes, Spring '09.
Classes start TUESDAY Jan 20th

Spring Semester

Hey everyone! Thanks for your input. As soon as we figure out the schedule I will post it!! FYI. I wont start teaching until January 19th. (I'm going to be in CANCUN!!)
Hopefully the schedule will be posted by the 14th. Just check back! And have a great start to the new semester!