Monday, February 1, 2010

Monday 4-5pm
Tuesday 8-9pm

Classes start Monday, February 8th!

I'm planning on adding more classes as I soon as I'm fully recovered. For now, we'll see how 2 classes go!
I'm also planning on alternating what I teach. Here are the classes:

Body Pump

No 30 min Abs Lab for now. But dont worry, ALL the classes will have a good 15-20 minutes of core work. Each class will be intense and a lot of cardio... and, as always, plan on a total body workout.
Any questions, leave me a comment or send me an e mail!

If 2 classes a week isn't enough for you, you can always order my DVDs. If you're interested in placing an order, e mail me!!
See you Monday!!