Friday, August 26, 2011

The Schedule!!

Here it is... the Fall 2011 fitness class schedule:
  • Monday 815-840am Fat Burning Cardio
  • Monday 4-5pm Kickbox
  • Tuesday 715-8pm Plyometrics or Body Pump
  • Tuesday 8-830pm Abs Lab
  • Wednesday 815-840am Fat Burning Cardio
  • Thursday 530-6pm Condensed Cardio
  • Thursday 6-630 Abs Lab
PLEASE look at the blog regularly for class cancelations! I will always post cancelled classes here and always give as much notice as possible. 

Class Descriptions:
...What to expect...
Abs Lab: My abs class is only 30 minutes. It goes by really quick... and you get a great workout. Its all abs! Plus, I usually add in some back... since you need a strong back to have strong abs! Some classes will have short bursts of cardio to rev up your metabolism. Moderate to high intensity.
Body Pump: One of my favorites!! I love this class. Its a whole body workout and very intense. You get a little bit of everything... lots of variety... and way fun! Intervals of high intensity cardio with resistance weight training. You'll be out of breath and your body will feel weak from head to toe. An awesome work out!
Condensed Cardio: Get ready to sweat! This class is concentrated and INTENSE. Burn more calories in 30 min than you would in most 60 minute classes. Warm-up, 15-20 min workout, cool down. The workout is made up of 3 simple elements which will wok the entire body. I will give you the number of reps to do and then the timer starts. You're working against the clock and competing with yourself. High intensity
Fat Burning Cardio:  Just 20 minutes of cardio intervals that maximize fat burning. This is all you need for your cardio! Short and efficient!  This is a morning class and it should be done before you eat breakfast! Cardio in a fasting state burns up to 300% more calories! The cardio intervals are done on your own levels so you'll never acclimate and you'll continue with results. During these classes we'll also discuss diet and exercise so you can get better results! 
Kick Box: This is a pretty intense class... but its also fun! In 45 minutes we combine traditional moves, jab, cross, upper-cut, hook, blocks, knees and kicks. Moderate to high intensity. Great cardio workout... with some resistance for definition and toning.
Plyometrics: Athletic jump drills and training. This is the ultimate way to get toned and take your fitness to the next level. 4 different sets of 30 second high intense cardio drills followed by a 30 second rest period. This class is just 45 minutes. Its tough... but you can do it!
Rock bottom: This is the alternative to my 30 min Abs Lab. Rock bottom is all butt/legs. Its just 30 min. A quick way to lift and tone your booty! Moderate intensity.

Make sure you bring your SUU ID cards!