Wednesday, March 4, 2009


FoR: Anyone and Everyone!
HoW mUcH: $25 if you pre-register or $30 registration

WhAT iS It?
5 days of intense personal training. Each session lasts 1-1.5 hours. The Bootcamp will have 5-10 people. First come, first served. Register early to get discounted price. Bootcamp will take place at the PE building and on campus. Anyone is welcome!! Times are subject to participants availability. I will make the sessions at the best time for those participating. (Most likely 8 pm weeknights)
You will get a little bit of everything: Core, stability, flexibility, cardio, conditioning, strength training and resistance.

WhY I'm dOiNg iT: The last Bootcamp I did at SUU was a lot of fun. I love more personal and personalized workouts. I've had a lot of people asking me when the next Bootcamp would be.... So here we are!

WhY yOu ShOuLd Do IT: 6 days of intense workouts tailored to you and your needs. This is a great opportunity to jump start getting into shape. You can let me know what you want to get out of your workouts... and I will be there to push you farther than you think you can go! If you're not sure what your wants or needs are- No worries! Im ready to get you working and will make sure we target every aspect of fitness as well as target every area of the body! By doing the Bootcamp you can also get an idea of what workouts are best for you. By incorporating fitness, health and wellness into your life you can get in shape, stay in shape and feel great!

Hey... No free aerobics classes during the week of March 16-21... Spring Break! (sad!)
I will be in town if you are interested in personal training or group fitness. Group fitness $3 per person and a minimum of 5, maximum of 15 people participating You organize the group and let me know what time! I'll supply equipment and an intense workout!

Personal Training, one-on-one at your convenience! I'll supply the equipment!
Just $15 per session.

Contact me for more info:
Andrea @

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