Saturday, November 29, 2008


Cant believe its December and the Semester is ending!
December Schedule:
  • Dec 1-4th... Regular classes Mon-Thurs
  • Dec 1-6th... Bootcamp Mon-Sat (Not too late to join in!)
  • Dec 8-11th... (Finals Week) Regular classes Mon-Thurs
  • Dec 15-18th.... I am available and would LOVE to have some classes! I just need to know if people can come! ??

..:SpRiNg SeMeStER:..

Check the blog for the Spring Schedule! It will also be posted on the Intramurals Board (PE Bldg, 1st floor) And give me some input! I want to make my classes at times that will work for you! As long as the room is available... Im flexible! So what works for your crazy schedules? Leave me a comment!

What classes do you love? Should I teach more of one class and less of another?

Would anyone be interested in morning classes? 9am? 10am?

Let me know!!!

Wednesday, November 19, 2008

...Thanksgiving Break...

The week of November 24-29, the PE Bldg will be closing Wednesday at noon (for Thanksgiving Break) ...So, my classes that week will be Monday and Tuesday only! Regular schedule will start again after the break.
If you are interested in my Bootcamp, sign up quick! Its filling up fast. All the details are below.
Thanks guys!!

Wednesday, November 12, 2008


WhEn: December 1st-6th
FoR: Anyone and Everyone!
HoW mUcH: $25 if you pre-register (before the 25th) or $30 registration (Nov 25th-30th).

WhAT iS It?
6 days of intense personal training. Each session lasts 1-1.5 hours. The Bootcamp will have 5-25 people. First come, first served. Register early to get discounted price. Bootcamp will take place at the PE building and on campus. Anyone is welcome!! Times are subject to participants availability. I will make the sessions at the best time for those participating. (Between 7am and 4pm OR after 8pm) Once you register you can vote on what time you want the sessions.
You will get a little bit of everything: Core, stability, flexibility, cardio, conditioning, strength training and resistance.

WhY? I've had so many of you asking if I do anything like this... I have in the past... so why not now!? I love teaching at SUU and I am really exited for this BOOTCAMP!!

To register:
e-mail your Name, Phone # and availability to

Any other Questions.... Leave me a comment!