FALL Fitness Bootcamp!

Hey guys... hope your summer is going great! (Mine is!) Just wanted to give everyone a heads up on some changes coming Fall '10.
I'm doing a semester-long Fitness Bootcamp! ...and I'm really excited about it!!
Here's how it works:
At the beginning of the semester (or this summer) you buy a punch pass for 5, 10 or 15 bootcamp sessions. Throughout the semester I'll offer sessions and you can pick and choose when to attend, so it fits your schedule! I'll offer a total of 18-20 sessions on various days of the week, at various times. Since I'll offer more sessions than you have punches for, you wont have to worry about missing a few sessions! The Bootcamp calendar will be given to you along with your punch pass.
Punch passes are non-refundable and non-transferable and expire at the end of the semester. Basically, only you can use it, you only have fall semester to use all your punches, and its use them or loose them. I think using them should be simple with the varied session format. You should have no problem!
Whats it cost!?
5 punch pass: $30
10 punch pass: $50
15 punch pass: $70

What will the calendar look like?
Bootcamp will be offered TUESDAY 8-9pm
Bootcamp will also be offered Saturday mornings in 1 hr and 2 hr sessions. (1 punch per hour)
Additional Bootcamp sessions will be offered throughout the week, during the evening. Times subject to your availablity. I'm flexible and want to be there when you need me... I'll offer several weekday sessions that work best for those participating!

What is Bootcamp?
You know how much you love my classes. You'll love bootcamp too! Its more personal... more one on one... and so much more variety! We'll do everything from running, swimming, jump drills, hills, athletic training, weight training and plyometrics...to kickbox, resistance, cardiovascular weightloss, endurance and flexibility. It'll be intense! And it'll be fun! I'll also be available for questions on diet, weightloss, toning and weight management. Its personal training in a small group setting!
Other trainers and gyms in Cedar City offer Bootcamps and personal training from $8 per half hour-$50/hr. You wont find a better, more flexible offer.
Spaces are limited. I dont want our Bootcamp sessions to be crazy and over-filled (like my free classes are!) I'm limiting the number of participants so if you're interested... sign up fast!
If you have any questions, feel free to e mail me! taylormadefitness@gmail.com
If you're ready to reserve your spot and buy your semester-long Fitness Bootcamp Punch Pass... send me an e mail with your name and phone # taylormadefitness@gmail.com


Thanks guys!! Have a wonderful summer... looking forward to seeing you this fall!
BTW... in case you're wondering. I am still teaching FREE classes too. Schedule will be out after Fall semester starts.

.....FALL info....

We've got some exciting changes coming for Fall Semester.
More details coming soon...
Have a healthy summer!

Last Day

Last day will be April 20th... Tuesday 8 pm.
We're doing Hip Hop on the last day... It should be fun! Hope you can be there!

Fall semester will start after Labor Day. Check this blog for details and the schedule.

APRIL BOOTCAMP

....I'm way excited about this.... 
BOOTCAMP will be Saturdays in April! (Thanks for the great idea girls!)


Here's how it will work:
Bootcamp Dates: Sat April 3, 10, 17
Time: 9-11 am (most likely)
Cost: $25 if you pre-register OR $30 to register late
(normally the sessions are only 1 hour and cost $5. This time I'm discounting the session and making it twice as long.)
How to register: e mail me taylormadefitness@gmail.com, your name and phone #, and I'll send you the registration form. Get your registration to me by March 29th and its $25. After the 29th registration is $30.
More info and details about what bootcamp is, click HERE. 
fyi. The dates for Bootcamp are final. Plan on attending each session. There is no refund or make-ups for missed sessions. 
I'm limiting the number of bootcampers at 10-15 people. If you're interested, e mail ASAP to reserve your spot!

SPRING '10
Monday 4-5pm
Tuesday 8-9pm

Classes start Monday, February 8th!

I'm planning on adding more classes as I soon as I'm fully recovered. For now, we'll see how 2 classes go!
I'm also planning on alternating what I teach. Here are the classes:

Plyometrics
Body Pump
Kickbox

No 30 min Abs Lab for now. But dont worry, ALL the classes will have a good 15-20 minutes of core work. Each class will be intense and a lot of cardio... and, as always, plan on a total body workout.
Any questions, leave me a comment or send me an e mail! taylormadefitness@gmail.com

If 2 classes a week isn't enough for you, you can always order my DVDs. If you're interested in placing an order, e mail me!!
See you Monday!!

I'm ready to start teaching... I'll just have to take it easy. But that doesn't mean I it'll be easy for you. Even though I cant workout at 100% doesn't mean I cant tell you guys what to do! :)
I'm just waiting on my boss to give me the aerobic room's availability. I e mailed him a few days ago. As soon as I hear back from him I'll post a schedule... and start teaching ASAP.
I'm thinking of teaching Monday around 4 pm and Tuesday around 8 pm.
As for the starting date... I'm ready to get going next week, but will have to wait until I hear back from my boss.
I've missed teaching and am excited to start classes.
Hopefully you guys will be ready to start too... I'm surprised I haven't heard much from anyone. Only a few people have asked me about this semester. (Hmmm?) So I'm hoping people are still interested in my classes!
Sorry for the delay... hopefully I'll hear from him SOON.
Keep checking the blog for the final schedule and official start date!

UPDATE:

My little guy is here!
He came 3 weeks early. (Much better than 8 weeks early!!)
In case you're wondering, he was born December 16th. 6 lbs 0 oz, 20 inches. Labor was EASY!! Less than 30 minutes!

During the end of my pregnancy I tore my pelvis. (OUCH!) I have to really take it easy so I can heal... This will definitely affect how often I'll teach and when I can start working out. ...Depends on what my doctor orders.

So, I don't know what's happening for Spring semester. As soon as I have any info... I'll post it here.
I don't plan on starting until late-january at the soonest!
Have a Merry Christmas! And a great New Year...
Andrea