Its the beginning of the semester and I'm placing a bulk order for my DVDs... which means you'll $ave....
Order any DVD by Sept 30th and get FREE shipping!!
Ab Fusion (just like the 30 min abs class) $10
Cardio Kickbox $15
Body Band Pump (resistance and cardio) $15
Cardio kickbox AND Ab Fusion $20
Body Band Pump AND Ab Fusion $20
Place Your Order by e mailing:
taylormadefitness@gmail.com
Wednesday, September 9, 2009
Wednesday, September 2, 2009
NEW SCHEDULE for fall '09
Starting Tuesday Sept 8th
Monday 5-5:50 Step
6-6:30 Abs Lab
Tuesday 5-5:50 Kickbox
6-6:30 Abs Lab
Wednesday 4-5 Body Pump
...What to expect...
You'll never come to the same class twice since each class is unique. Nothing is choreographed and although we do similar stretches, warm ups and cool downs, the actual work out varies from class to class. Your body will never get used to doing the same routine by coming to my classes on a regular basis. I promise it'll always be as tough as the first time you came! :)
Step: My step class is pretty traditional with basic step combinations. Moderate to high impact. We do about 30 minutes of cardio, then end the class with strength training/resistance.
Kick Box: This is a pretty intense class... but its also fun! We combine traditional moves, jab, cross, upper-cut, hook, blocks, knees and kicks. Moderate to high intensity. Great cardio workout... with some resistance for definition and toning.
Abs Lab: My abs class is only 30 minutes. It goes by really quick... and you get a great workout. Its all abs! Plus, I usually add in some back... since you need a strong back to have strong abs! Some classes will have short bursts of cardio to rev up your metabolism.
Body Pump: One of my favorites!! I love this class. Its a whole body workout and very intense. You get a little bit of everything... lots of variety... and way fun! Intervals of high intensity cardio with resistance weight training. You'll be out of breath and your body will feel weak from head to toe. An awesome work out!
Make sure you bring your SUU ID cards! See you soon!!!
Monday 5-5:50 Step
6-6:30 Abs Lab
Tuesday 5-5:50 Kickbox
6-6:30 Abs Lab
Wednesday 4-5 Body Pump
...What to expect...
You'll never come to the same class twice since each class is unique. Nothing is choreographed and although we do similar stretches, warm ups and cool downs, the actual work out varies from class to class. Your body will never get used to doing the same routine by coming to my classes on a regular basis. I promise it'll always be as tough as the first time you came! :)
Step: My step class is pretty traditional with basic step combinations. Moderate to high impact. We do about 30 minutes of cardio, then end the class with strength training/resistance.
Kick Box: This is a pretty intense class... but its also fun! We combine traditional moves, jab, cross, upper-cut, hook, blocks, knees and kicks. Moderate to high intensity. Great cardio workout... with some resistance for definition and toning.
Abs Lab: My abs class is only 30 minutes. It goes by really quick... and you get a great workout. Its all abs! Plus, I usually add in some back... since you need a strong back to have strong abs! Some classes will have short bursts of cardio to rev up your metabolism.
Body Pump: One of my favorites!! I love this class. Its a whole body workout and very intense. You get a little bit of everything... lots of variety... and way fun! Intervals of high intensity cardio with resistance weight training. You'll be out of breath and your body will feel weak from head to toe. An awesome work out!
Make sure you bring your SUU ID cards! See you soon!!!
Thursday, August 27, 2009
FALL '09
Alright all you fitness junkies... You know I've been missing you and cant wait to get started. I'm still working on getting an exact schedule. BUT I do know classes will start after Labor Day, Sept 7th.
So plan on being there Tuesday Sept 8th.
Thanks for your input. To answer some questions:
All classes are between 4-8pm.
Classes are for Students only. Bootcamps are OPEN to anyone and everyone.
We will definitely have ABS and Kickbox! And probably a lifting/cardio class. The final one will be Plyometrics or Step. Which one?
Okay... As soon as I know the days and times it'll be posted here!
Fliers will be in the PE building by the end of next week as well.
I'll see all of you skinny people soon!!
So plan on being there Tuesday Sept 8th.
Thanks for your input. To answer some questions:
All classes are between 4-8pm.
Classes are for Students only. Bootcamps are OPEN to anyone and everyone.
We will definitely have ABS and Kickbox! And probably a lifting/cardio class. The final one will be Plyometrics or Step. Which one?
Okay... As soon as I know the days and times it'll be posted here!
Fliers will be in the PE building by the end of next week as well.
I'll see all of you skinny people soon!!
Saturday, July 25, 2009
FaLL SeMeStER!!
Hey, if anyone is checking this, I dont know the fall schedule yet! Classes will start after September 1st. Keep checking the blog for the schedule. But dont be surprised if its not here until after the first week of school! (not my fault! But I will TRY and get it asap)
And I would LOVE, love, LOVE some input on what classes are a must this semester!! Let me know times that work well (evenings), if you're interested in any morning classes, (between 6 and 10 am. Please dont say 6 am!) and if you prefer 30 min, 45 min or 1 hr classes!
Thanks everybody!! I'm totally looking forward to making you more sore than you've ever been in your entire life! :)
See you soon!
And I would LOVE, love, LOVE some input on what classes are a must this semester!! Let me know times that work well (evenings), if you're interested in any morning classes, (between 6 and 10 am. Please dont say 6 am!) and if you prefer 30 min, 45 min or 1 hr classes!
Thanks everybody!! I'm totally looking forward to making you more sore than you've ever been in your entire life! :)
See you soon!
Tuesday, April 14, 2009
ABS Only
To meet the requests of my students, I'm offering an ABS Lab only DVD.
The DVD is all Abs... And its just like being in my always crowded Abs class!
Please let me know if you have any questions.
Core Fusion: The 30 Min Abs Lab dvd is just $10
To Order: E mail Andrea @ taylormadefitness@gmail.com
The DVD is all Abs... And its just like being in my always crowded Abs class!
Please let me know if you have any questions.
Core Fusion: The 30 Min Abs Lab dvd is just $10
To Order: E mail Andrea @ taylormadefitness@gmail.com
Monday, April 13, 2009
Hey Everyone!!
The semester is coming to an end! (Woo Hoo!)
If you're going to order a DVD, do it quick! I'm leaving for the summer in a few weeks. All orders are processed through me... So if you want one, make sure to order BY APRIL 27th!!!
Otherwise you wont be able to get your DVD. Sad! Then what will you do all summer?
Click HERE to order!!
Want to see a preview of the DVD? Here you go...
If you're going to order a DVD, do it quick! I'm leaving for the summer in a few weeks. All orders are processed through me... So if you want one, make sure to order BY APRIL 27th!!!
Otherwise you wont be able to get your DVD. Sad! Then what will you do all summer?
Click HERE to order!!
Want to see a preview of the DVD? Here you go...
Tuesday, April 7, 2009
NO CLASS
No class this Thursday OR MONDAY!!! The Bldg will close early for the Easter Holiday and is closed on Monday as well. See ya next TUESDAY!
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