2012!!!

New year, new body. Get started on your way to the best shape you've ever been in!
Classes (probably) start the week of January 16th.
Keep coming back to this blog for schedule updates and class info for Spring Semester 2012.

Side note: Have you tried the 100 rep workout yet? You NEED TO! Time yourself and let me know how you do. I have to say that I am so proud of myself for doing the 1000 rep workout in 26 min 15 sec!!! (Yay for me!) Try and beat that time!!!!! Seriously!

As this new year starts and everyone is making goals... (a lot of which have to do with health, and wellness) Remember that:
*you can get in the best shape of your life. The choice is YOURS.
*The path to optimal health isn't short OR easy. Dont ever think otherwise.
*Diet is HUGELY important (If you want tips or suggestions, let me know. I'm happy to share what I know)
*My classes are FREE so theres no excuse for not coming as much as possible!

If you have any questions or comments, please e mail me. (Email address listed under my contact info)
If you have suggestions or comments for the new schedule, let me know!
Looking forward to some intense workouts in just a few weeks!
Try the 1000 rep workout listed below. See what you're capable of!