Tuesday, January 17, 2012

Spring 2012

Morning Schedule:

  • Tuesday 815-845am Fat Burning Cardio
  • Wednesday 815-845am Fat Burning Cardio

Evening Schedule:
      330-350 (20 min) Fat Burning Cardio
      350-430 Plyometrics
      430-5 Abs Lab
      6-7 Kickbox
      7-730 Condensed Cardio
      730-8 Abs Lab
      4-5 Body Pump
      5-530 Condensed Cardio
      530-6 Abs Lab/ Rock Bottoms

Class Descriptions:

...What to expect...

You'll never come to the same class twice since each class is unique. Nothing is choreographed and although we do similar stretches, warm ups and cool downs, the actual work out varies from class to class. Your body will never get used to doing the same routine by coming to my classes on a regular basis. I promise it'll always be as tough as the first time you came! :)

Fat Burning Cardio: This is a 20min class that is designed specifically to burn fat stores. Its most effective if done in the morning on an empty stomach. (Be sure to drink a big glass of water before you workout though!) This class is self-paced and timed. Its done in 60 second intervals which increase in intensity each minute. Just 4 block intervals and the workout is over! Research suggests* (actual research on MILLIONS of people, I'm not just saying that!) that this workout -20 min done 3x per week, paired with heavy lifting and the right DIET, is ALL you need to loose weight and get in the best shape possible. 
*All stats can be found in Body For Life
Abs Lab: My abs class is only 30 minutes. It goes by really quick... and you get a great workout. Its all abs! Plus, I usually add in some back... since you need a strong back to have strong abs! Some classes will have short bursts of cardio to rev up your metabolism. Moderate to high intensity.
Body Pump: One of my favorites!! I love this class. Its a whole body workout and very intense. You get a little bit of everything... lots of variety... and way fun! Intervals of high intensity cardio with resistance weight training. You'll be out of breath and your body will feel weak from head to toe. An awesome work out!
Condensed Cardio: Get ready to sweat! This class is concentrated and INTENSE. Burn more calories in 30 min than you would in most 60 minute classes. Warm-up, 15 min workout, cool down. The workout is made up of 3 simple elements which will wok the entire body. I will give you the number of reps to do and then the timer starts. You're working against the clock and competing with yourself. High intensity
Kick Box: This is a pretty intense class... but its also fun! In 45 minutes we combine traditional moves, jab, cross, upper-cut, hook, blocks, knees and kicks. Moderate to high intensity. Great cardio workout... with some resistance for definition and toning.
Plyometrics: Athletic jump drills and training. This is the ultimate way to get toned and take your fitness to the next level. 4 different sets of 30 second high intense cardio drills followed by a 30 second rest period. This class is just 45 minutes. Its tough... but you can do it!
Rock bottom: This is the alternative to my 30 min Abs Lab. Rock bottom is all butt. Its just 30 min. A quick way to lift and tone your booty! Moderate intensity.

1 comment:

Anonymous said...

Just curious, have you ever done/considered early morning workouts? I know it is probably hard with kids and stuff, but I'd love to come at 6:30 or so in the morning!