...Aerobics Guide...
What class is for you?

Step

Step is 45 minutes of basic step combinations. Great cardio workout! We also use weights for sculpting and toning. Moderate intensity.

ABS Lab

Abs Lab is a favorite! Which is why its offered 3 times a week! This quick 30 minute workout is all abs! Perfect for toning and tightening you core. Moderate to high intensity.

Hip Hop


Hip hop and striptease are 2 different classes alternating every other week. They are similar...But Hip hop is more popping to funky hip hop music.
Striptease is like dancing with your girlfriends in high school with a lot of hips and shimmys. Both are fun and a good cardio workout. Moderate intensity and easy to follow choreography. No dance experience is needed.

Plyometrics

The mother of all workouts! This one is tough... But worth it! Athletic training and jump drills designed to make you jump higher, run faster and increase overall fitness. This workout is tough for everyone! From professional athletes to 'The Biggest Loser' contestants. They see results, so can you! 4 30 second drills followed by 30 seconds of rest... HIGH intensity! Big Results!

Kickbox
Everyone has a great time in kickbox. I've been teaching this one for years and its always fun. Simple combinations of jabs, cross, upper cuts, hooks and kicks. Great cardio and sculpting. Moderate intensity.
Body Pump

Body pump is a great lifting class that targets all major muscle groups. Its a fast paced, intense workout that will definitely give you results. High intensity.

FULL Schedule below! All classes are in the PE Building, 3rd floor, room 303.
Classes usually have 15-40 people. Male and female, young and old.

Schedule!

Monday
5:15-6 Step
6-6:30 Abs Lab
Tuesday
4:15-5 Hip Hop/Striptease
5-5:30 Abs Lab
5:30-6:30 Plyometrics
Wednesday
4-5 Kickbox
Thrusday
5-6 Body Pump
6-6:30 Abs Lab
*Tenative Schedule for my classes, Spring '09.
Classes start TUESDAY Jan 20th

Spring Semester

Hey everyone! Thanks for your input. As soon as we figure out the schedule I will post it!! FYI. I wont start teaching until January 19th. (I'm going to be in CANCUN!!)
Hopefully the schedule will be posted by the 14th. Just check back! And have a great start to the new semester!

Spring Classes

Any body out there!?

I need some input. When should I teach classes Spring Semester? (Mon-Thurs)

9 am?

3 pm?

After 4 pm?

And what do you want to take?

Step.

Kickbox.

Plyometrics.

Hip Hop.

ABS class.

Lifting.

Striptease.

Any suggestions?

Should I make the classes harder? More challenging? Do you want more 30 min classes?

Let me know! See ya in January.

MERRY CHRISTMAS

Have a great break! We'll see you in January. Keep checking the blog for the new schedule. It should be posted around the first week of January. Happy Holidays!
Andrea

...December...

Cant believe its December and the Semester is ending!
December Schedule:

• Dec 1-4th... Regular classes Mon-Thurs
• Dec 1-6th... Bootcamp Mon-Sat (Not too late to join in!)
• Dec 8-11th... (Finals Week) Regular classes Mon-Thurs
• Dec 15-18th.... I am available and would LOVE to have some classes! I just need to know if people can come! ??

..:SpRiNg SeMeStER:..

Check the blog for the Spring Schedule! It will also be posted on the Intramurals Board (PE Bldg, 1st floor) And give me some input! I want to make my classes at times that will work for you! As long as the room is available... Im flexible! So what works for your crazy schedules? Leave me a comment!

What classes do you love? Should I teach more of one class and less of another?

Would anyone be interested in morning classes? 9am? 10am?

Let me know!!!

...Thanksgiving Break...

FYI
The week of November 24-29, the PE Bldg will be closing Wednesday at noon (for Thanksgiving Break) ...So, my classes that week will be Monday and Tuesday only! Regular schedule will start again after the break.
If you are interested in my Bootcamp, sign up quick! Its filling up fast. All the details are below.
Thanks guys!!