Starting MONDAY Jan 24th, 2011
Mon
4-430 Abs Lab
430-530pm Body Pump
530-630pm Bootcamp Punchpass
Tues
6-630pm Condensed Cardio
630-7pm Abs Lab
7-745pm Striptease or Kickbox
Wed
3-330pm Abs Lab
330-415pm Plyometrics
Thurs
4-430 Abs Lab or Rock Bottom
430-5 Condensed Cardio
Class Descriptions:
...What to expect...
You'll never come to the same class twice since each class is unique. Nothing is choreographed and although we do similar stretches, warm ups and cool downs, the actual work out varies from class to class. Your body will never get used to doing the same routine by coming to my classes on a regular basis. I promise it'll always be as tough as the first time you came! :)
Abs Lab: My abs class is only 30 minutes. It goes by really quick... and you get a great workout. Its all abs! Plus, I usually add in some back... since you need a strong back to have strong abs! Some classes will have short bursts of cardio to rev up your metabolism. Moderate to high intensity.
Body Pump: One of my favorites!! I love this class. Its a whole body workout and very intense. You get a little bit of everything... lots of variety... and way fun! Intervals of high intensity cardio with resistance weight training. You'll be out of breath and your body will feel weak from head to toe. An awesome work out!
Bootcamp Punch Pass: This is a small group personal training session! We cover everything! And the bootcamp session isn't limited to the aerobics room. I take the group all over campus and Cedar City for intense, unique workouts. If you're looking for results, you need this class. Punch pass required. For more details or to order your pass, e mail Andrea @ taylormadefitness@gmail.com High intensity.
Condensed Cardio: Get ready to sweat! This class is concentrated and INTENSE. Burn more calories in 30 min than you would in most 60 minute classes. Warm-up, 15-20 min workout, cool down. The workout is made up of 3 simple elements which will wok the entire body. I will give you the number of reps to do and then the timer starts. You're working against the clock and competing with yourself. High intensity
Striptease: Dance yourself skinny! Striptease is a fun 45 min cardio workout. Fun music, basic dance moves, simple choreography. Mild to moderate intensity. No dance experience required.
Kick Box: This is a pretty intense class... but its also fun! In 45 minutes we combine traditional moves, jab, cross, upper-cut, hook, blocks, knees and kicks. Moderate to high intensity. Great cardio workout... with some resistance for definition and toning.
Plyometrics: Athletic jump drills and training. This is the ultimate way to get toned and take your fitness to the next level. 4 different sets of 30 second high intense cardio drills followed by a 30 second rest period. This class is just 45 minutes. Its tough... but you can do it!
Rock bottom: This is the alternative to my 30 min Abs Lab. Rock bottom is all butt. Its just 30 min. A quick way to lift and tone your booty! Moderate intensity.
Make sure you bring your SUU ID cards! See you soon!!!
