Two cute girls asked me about stretching after a workout. Someone they spoke to thought it countered your workout if you stretch. (that it would 'un-do' what you just did.) So I wanted to clarify...
stretching is part of the cool down. It important in injury prevention. Research suggests it may not help with muscle soreness after a workout, but that is controversial. I personally think it feels good to stretch after an intense workout! ...Thats why we do it at the end of my classes. (whether it will make you less sore or not!) Warm up is equally important and can prevent injury. Both warm up and stretching increase your physical fitness by improving flexibility and range of motion.
Wednesday, February 11, 2009
Sunday, February 8, 2009
BOOTCAMP!!!
Bootcamp is back!! MARCH 2nd-7th
Sign-up quick... it will fill up fast! (Im putting a cap on at 10 people for the Bootcamp.)
$25 to pre-register (before February 23rd)
$30 registration (February 23rd-March 1st)
WhEn: March 2-7, 2009
FoR: Anyone and Everyone!
HoW mUcH: $25 if you pre-register or $30 registration
WhAT iS It?
6 days of intense personal training. Each session lasts 1-1.5 hours. The Bootcamp will have 5-10 people. First come, first served. Register early to get discounted price. Bootcamp will take place at the PE building and on campus. Anyone is welcome!! Times are subject to participants availability. I will make the sessions at the best time for those participating. (Most likely 8 pm weeknights and 10 am Saturday)
You will get a little bit of everything: Core, stability, flexibility, cardio, conditioning, strength training and resistance.
WhY I'm dOiNg iT: The last Bootcamp I did at SUU was a lot of fun. I love more personal and personalized workouts. I've had a lot of people asking me when the next Bootcamp would be.... So here we are!
WhY yOu ShOuLd Do IT: 6 days of intense workouts tailored to you and your needs. This is a great opportunity to jump start getting into shape. You can let me know what you want to get out of your workouts... and I will be there to push you farther than you think you can go! If you're not sure what your wants or needs are- No worries! Im ready to get you working and will make sure we target every aspect of fitness as well as target every area of the body! By doing the Bootcamp you can also get an idea of what workouts are best for you. By incorporating fitness, health and wellness into your life you can get in shape, stay in shape and feel great!
To register:
e-mail your Name, Phone # and availability to
andapanda5@hotmail.com
Any other Questions.... Leave me a comment!
Sign-up quick... it will fill up fast! (Im putting a cap on at 10 people for the Bootcamp.)
$25 to pre-register (before February 23rd)
$30 registration (February 23rd-March 1st)
WhEn: March 2-7, 2009
FoR: Anyone and Everyone!
HoW mUcH: $25 if you pre-register or $30 registration
WhAT iS It?
6 days of intense personal training. Each session lasts 1-1.5 hours. The Bootcamp will have 5-10 people. First come, first served. Register early to get discounted price. Bootcamp will take place at the PE building and on campus. Anyone is welcome!! Times are subject to participants availability. I will make the sessions at the best time for those participating. (Most likely 8 pm weeknights and 10 am Saturday)
You will get a little bit of everything: Core, stability, flexibility, cardio, conditioning, strength training and resistance.
WhY I'm dOiNg iT: The last Bootcamp I did at SUU was a lot of fun. I love more personal and personalized workouts. I've had a lot of people asking me when the next Bootcamp would be.... So here we are!
WhY yOu ShOuLd Do IT: 6 days of intense workouts tailored to you and your needs. This is a great opportunity to jump start getting into shape. You can let me know what you want to get out of your workouts... and I will be there to push you farther than you think you can go! If you're not sure what your wants or needs are- No worries! Im ready to get you working and will make sure we target every aspect of fitness as well as target every area of the body! By doing the Bootcamp you can also get an idea of what workouts are best for you. By incorporating fitness, health and wellness into your life you can get in shape, stay in shape and feel great!
To register:
e-mail your Name, Phone # and availability to
andapanda5@hotmail.com
Any other Questions.... Leave me a comment!
Friday, January 16, 2009
...Aerobics Guide...
What class is for you?
Step
Step is 45 minutes of basic step combinations. Great cardio workout! We also use weights for sculpting and toning. Moderate intensity.
ABS Lab
Abs Lab is a favorite! Which is why its offered 3 times a week! This quick 30 minute workout is all abs! Perfect for toning and tightening you core. Moderate to high intensity.
Hip Hop
Hip hop and striptease are 2 different classes alternating every other week. They are similar...But Hip hop is more popping to funky hip hop music.
Striptease is like dancing with your girlfriends in high school with a lot of hips and shimmys. Both are fun and a good cardio workout. Moderate intensity and easy to follow choreography. No dance experience is needed.
Plyometrics
The mother of all workouts! This one is tough... But worth it! Athletic training and jump drills designed to make you jump higher, run faster and increase overall fitness. This workout is tough for everyone! From professional athletes to 'The Biggest Loser' contestants. They see results, so can you! 4 30 second drills followed by 30 seconds of rest... HIGH intensity! Big Results!
Kickbox
Everyone has a great time in kickbox. I've been teaching this one for years and its always fun. Simple combinations of jabs, cross, upper cuts, hooks and kicks. Great cardio and sculpting. Moderate intensity.
Body Pump
Body pump is a great lifting class that targets all major muscle groups. Its a fast paced, intense workout that will definitely give you results. High intensity.
FULL Schedule below! All classes are in the PE Building, 3rd floor, room 303.
Classes usually have 15-40 people. Male and female, young and old.
What class is for you?
Step
Step is 45 minutes of basic step combinations. Great cardio workout! We also use weights for sculpting and toning. Moderate intensity.
ABS Lab
Abs Lab is a favorite! Which is why its offered 3 times a week! This quick 30 minute workout is all abs! Perfect for toning and tightening you core. Moderate to high intensity.
Hip Hop
Hip hop and striptease are 2 different classes alternating every other week. They are similar...But Hip hop is more popping to funky hip hop music.
Striptease is like dancing with your girlfriends in high school with a lot of hips and shimmys. Both are fun and a good cardio workout. Moderate intensity and easy to follow choreography. No dance experience is needed.
Plyometrics
The mother of all workouts! This one is tough... But worth it! Athletic training and jump drills designed to make you jump higher, run faster and increase overall fitness. This workout is tough for everyone! From professional athletes to 'The Biggest Loser' contestants. They see results, so can you! 4 30 second drills followed by 30 seconds of rest... HIGH intensity! Big Results!
Kickbox
Everyone has a great time in kickbox. I've been teaching this one for years and its always fun. Simple combinations of jabs, cross, upper cuts, hooks and kicks. Great cardio and sculpting. Moderate intensity.
Body Pump
Body pump is a great lifting class that targets all major muscle groups. Its a fast paced, intense workout that will definitely give you results. High intensity.
FULL Schedule below! All classes are in the PE Building, 3rd floor, room 303.
Classes usually have 15-40 people. Male and female, young and old.
Wednesday, January 14, 2009
Schedule!
Monday
5:15-6 Step
6-6:30 Abs Lab
Tuesday
4:15-5 Hip Hop/Striptease
5-5:30 Abs Lab
5:30-6:30 Plyometrics
Wednesday
4-5 Kickbox
Thrusday
5-6 Body Pump
6-6:30 Abs Lab
*Tenative Schedule for my classes, Spring '09.
Classes start TUESDAY Jan 20th
5:15-6 Step
6-6:30 Abs Lab
Tuesday
4:15-5 Hip Hop/Striptease
5-5:30 Abs Lab
5:30-6:30 Plyometrics
Wednesday
4-5 Kickbox
Thrusday
5-6 Body Pump
6-6:30 Abs Lab
*Tenative Schedule for my classes, Spring '09.
Classes start TUESDAY Jan 20th
Monday, January 5, 2009
Spring Semester
Hey everyone! Thanks for your input. As soon as we figure out the schedule I will post it!! FYI. I wont start teaching until January 19th. (I'm going to be in CANCUN!!)
Hopefully the schedule will be posted by the 14th. Just check back! And have a great start to the new semester!
Hopefully the schedule will be posted by the 14th. Just check back! And have a great start to the new semester!
Sunday, December 28, 2008
Spring Classes
Any body out there!?
I need some input. When should I teach classes Spring Semester? (Mon-Thurs)
9 am?
3 pm?
After 4 pm?
And what do you want to take?
Step.
Kickbox.
Plyometrics.
Hip Hop.
ABS class.
Lifting.
Striptease.
Any suggestions?
Should I make the classes harder? More challenging? Do you want more 30 min classes?
Let me know! See ya in January.
Friday, December 12, 2008
MERRY CHRISTMAS
Have a great break! We'll see you in January. Keep checking the blog for the new schedule. It should be posted around the first week of January. Happy Holidays!
Andrea
Andrea
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