SUU Aerobics

2012-01-25T13:37:00.001-08:00

I am teaching today!
4-5pm Body Pump
See you there

Spring 2012

2012-01-17T09:58:00.000-08:00

Morning Schedule:

Tuesday 815-845am Fat Burning Cardio
Wednesday 815-845am Fat Burning Cardio

Evening Schedule:
Monday
330-350 (20 min) Fat Burning Cardio
350-430 Plyometrics
430-5 Abs Lab
Tuesday
6-7 Kickbox
7-730 Condensed Cardio
730-8 Abs Lab
Wednesday
4-5 Body Pump
Thursday
5-530 Condensed Cardio
530-6 Abs Lab/ Rock Bottoms

Class Descriptions:

...What to expect...

You'll never come to the same class twice since each class is unique. Nothing is choreographed and although we do similar stretches, warm ups and cool downs, the actual work out varies from class to class. Your body will never get used to doing the same routine by coming to my classes on a regular basis. I promise it'll always be as tough as the first time you came! :)

Fat Burning Cardio: This is a 20min class that is designed specifically to burn fat stores. Its most effective if done in the morning on an empty stomach. (Be sure to drink a big glass of water before you workout though!) This class is self-paced and timed. Its done in 60 second intervals which increase in intensity each minute. Just 4 block intervals and the workout is over! Research suggests* (actual research on MILLIONS of people, I'm not just saying that!) that this workout -20 min done 3x per week, paired with heavy lifting and the right DIET, is ALL you need to loose weight and get in the best shape possible.

*All stats can be found in Body For Life

Abs Lab: My abs class is only 30 minutes. It goes by really quick... and you get a great workout. Its all abs! Plus, I usually add in some back... since you need a strong back to have strong abs! Some classes will have short bursts of cardio to rev up your metabolism. Moderate to high intensity.
Body Pump: One of my favorites!! I love this class. Its a whole body workout and very intense. You get a little bit of everything... lots of variety... and way fun! Intervals of high intensity cardio with resistance weight training. You'll be out of breath and your body will feel weak from head to toe. An awesome work out!

Condensed Cardio: Get ready to sweat! This class is concentrated and INTENSE. Burn more calories in 30 min than you would in most 60 minute classes. Warm-up, 15 min workout, cool down. The workout is made up of 3 simple elements which will wok the entire body. I will give you the number of reps to do and then the timer starts. You're working against the clock and competing with yourself. High intensity

Kick Box: This is a pretty intense class... but its also fun! In 45 minutes we combine traditional moves, jab, cross, upper-cut, hook, blocks, knees and kicks. Moderate to high intensity. Great cardio workout... with some resistance for definition and toning.

Plyometrics: Athletic jump drills and training. This is the ultimate way to get toned and take your fitness to the next level. 4 different sets of 30 second high intense cardio drills followed by a 30 second rest period. This class is just 45 minutes. Its tough... but you can do it!

Rock bottom: This is the alternative to my 30 min Abs Lab. Rock bottom is all butt. Its just 30 min. A quick way to lift and tone your booty! Moderate intensity.

2012!!!

2012-01-01T14:50:00.000-08:00

New year, new body. Get started on your way to the best shape you've ever been in!
Classes (probably) start the week of January 16th.
Keep coming back to this blog for schedule updates and class info for Spring Semester 2012.

Side note: Have you tried the 100 rep workout yet? You NEED TO! Time yourself and let me know how you do. I have to say that I am so proud of myself for doing the 1000 rep workout in 26 min 15 sec!!! (Yay for me!) Try and beat that time!!!!! Seriously!

As this new year starts and everyone is making goals... (a lot of which have to do with health, and wellness) Remember that:
*you can get in the best shape of your life. The choice is YOURS.
*The path to optimal health isn't short OR easy. Dont ever think otherwise.
*Diet is HUGELY important (If you want tips or suggestions, let me know. I'm happy to share what I know)
*My classes are FREE so theres no excuse for not coming as much as possible!

If you have any questions or comments, please e mail me. (Email address listed under my contact info)
If you have suggestions or comments for the new schedule, let me know!
Looking forward to some intense workouts in just a few weeks!
Try the 1000 rep workout listed below. See what you're capable of!

1000 Rep Workout!

2011-12-14T09:51:00.001-08:00

If you missed class last night... I think you missed one of the hardest workouts I've done. I'm including it here on the blog so you can do it at home during Christmas break! No equipment required! Get a friend or family member to join you for the workout!!!
TIME YOURSELF and comment about how long it took you! Should be interesting to see how fast everyone can go!
I didn't time us in class last night (dang it!) I think it was close to 40 min.

Do 10 reps per workout. Finish the list of all 10 exercises then repeat the list TEN TIMES!! By the end (no breaks, no stopping) you'll have done 1000 reps!

Here's the workout:
10 Burpees (plank, get into a ball, stand up, jump, drop back down to a plank)
10 Squat Jumps
10 Push Ups
10 Toe Touch Sit Ups
10 Tricept Dips
10 Tuck Jumps (knees to your chest)
10 Plank Jax
10 Split Lunges (standing mt climbers)
10 Leg Drops (on your back, straight legs up to the ceiling, drop to floor then back up)
10 Squat Thrusts (bottom half of a burpee)

Happy Holidays and good luck working out on your own until class starts in January!
Keep checking back for updates on the new Spring Schedule!!
Merry Christmas!!!

FINALS WEEK

2011-12-11T15:44:00.001-08:00

Final week of classes this week! I'll be teaching all week. Hope you can make it!
No classes for the rest of December after this week.
Spring classes TBA. Start date is unknown. Its usually the 2 or 3rd week of January.

PLEASE leave me your comments and suggestions about what/when to teach!

taylormadefitness@gmail.com

Also, any DVD orders, bring cash to class this week! I'll have the DVDs with me!!!
If you haven't made an order, bring cash anyway. I have extras!!
30 min Abs Dvd $10
60 min Kickbox Dvd $15
65 min Body Pump Dvd $15

Get Abs + one other Dvd for $20!
$35 for all 3!

FINALS WEEK

2011-12-11T15:43:00.000-08:00

Got a 'Muffin-top'?

2011-12-02T16:08:00.000-08:00

Health Magazine

My morning classes are designed to get rid of FAT. Check out the article above about doing interval training.
Morning classes are Mon and Wed 815-840

Thanksgiving Break

2011-11-06T21:42:00.000-08:00

GObble Til YoU WoBBlE!
No classes all week November 21-25th

Happy Thanksgiving Everyone!!

2011-11-01T13:12:00.001-07:00

Halloween class:

2011-10-26T11:08:00.001-07:00

‎80s AEROBICS DANCE PARTY!!! On Monday Oct 31st. Halloween!!! 4-5pm
Wear your best 80's outfit!! Bring your friends!!
SUU PE building, room 303

FACEBOOK

2011-10-11T14:25:00.001-07:00

I'm on facebook with SUU Aerobics... If thats an easier way for you to get a hold of me, then find me and send a friend request! :)

FALL BREAK

2011-10-06T14:14:00.000-07:00

Hey students.... the University will be closed this month for Fall Break.
No classes the following dates:
Thursday Oct 13th
Monday Oct 17th
Tuesday Oct 18th (I am still checking to see if the building will be open or not. If its open I will plan on teaching. Until I post a definite answer, plan on Tuesday's classes being CANCELLED due to Fall Break!)

Thanks! Classes will resume on Wednesday at 8:15am, Oct 19th. Have a great Fall Break!

2011-10-04T22:01:00.001-07:00

GONE THIS THURSDAY

2011-09-26T19:02:00.000-07:00

Sorry for the late notice... hope you guys are checking this often to stay updated about cancels!
I wont be here on Thursday (sept 29). I'll be out of town... just barely found out about it!
So, NO CLASSES this Thursday 530-630!
Next week, the first week of October classes are all planned as usual! No cancels!

Looking ahead, classes are CANCELLED on Thursday Oct 13th.

Monday/Wednesday Classes:

2011-09-23T19:45:00.000-07:00

For my morning classes, please note:
Its a cardio class and we're all over the PE building... inside and outside!
Be on time! Otherwise we might be hard to find. And if you are a little late, look around and try to find us! ...Intramural fields, basketball courts, stairs, indoor track, etc.
I hate to think that people come to my class a little late then go home disappointed. We're around some where!
And if you haven't tried this class yet, DO! You're done by 8:40am and have time to take a quick shower here at the PE building and still be on time to your 9am class!

Tuesdays Class:

2011-09-18T22:03:00.000-07:00

I'm teaching a private class this Tuesday! So I wont be doing the regular free classes. Just Tuesdays classes are affected by this.
All other classes are normal for this week!

Classes Cancelled

2011-09-06T10:14:00.000-07:00

The week of Sept 11-17th there will be NO classes on Monday Sept 12th, and no classes on Thursday Sept 15th.
I'll be there to teach all the other classes on Tuesday and Wednesday!
Keep in mind that I travel a lot and sometimes I'm out of town during the scheduled class times! So ALWAYS check the blog to make sure there are no cancelled classes for the week. I try and give a weeks notice if a class is cancelled.
Thanks!!

2011-09-01T13:23:00.001-07:00

Classes begin Tuesday Sept 6th!

The Schedule!!

2011-08-26T21:23:00.000-07:00

Here it is... the Fall 2011 fitness class schedule:

Monday 815-840am Fat Burning Cardio
Monday 4-5pm Kickbox
Tuesday 715-8pm Plyometrics or Body Pump
Tuesday 8-830pm Abs Lab
Wednesday 815-840am Fat Burning Cardio
Thursday 530-6pm Condensed Cardio
Thursday 6-630 Abs Lab

PLEASE look at the blog regularly for class cancelations! I will always post cancelled classes here and always give as much notice as possible.

Class Descriptions:

...What to expect...
Abs Lab: My abs class is only 30 minutes. It goes by really quick... and you get a great workout. Its all abs! Plus, I usually add in some back... since you need a strong back to have strong abs! Some classes will have short bursts of cardio to rev up your metabolism. Moderate to high intensity.
Body Pump: One of my favorites!! I love this class. Its a whole body workout and very intense. You get a little bit of everything... lots of variety... and way fun! Intervals of high intensity cardio with resistance weight training. You'll be out of breath and your body will feel weak from head to toe. An awesome work out!

Condensed Cardio: Get ready to sweat! This class is concentrated and INTENSE. Burn more calories in 30 min than you would in most 60 minute classes. Warm-up, 15-20 min workout, cool down. The workout is made up of 3 simple elements which will wok the entire body. I will give you the number of reps to do and then the timer starts. You're working against the clock and competing with yourself. High intensity

Fat Burning Cardio: Just 20 minutes of cardio intervals that maximize fat burning. This is all you need for your cardio! Short and efficient! This is a morning class and it should be done before you eat breakfast! Cardio in a fasting state burns up to 300% more calories! The cardio intervals are done on your own levels so you'll never acclimate and you'll continue with results. During these classes we'll also discuss diet and exercise so you can get better results!

Rock bottom: This is the alternative to my 30 min Abs Lab. Rock bottom is all butt/legs. Its just 30 min. A quick way to lift and tone your booty! Moderate intensity.

Make sure you bring your SUU ID cards!

FALL Line-up

2011-07-27T18:44:00.000-07:00

Hey everyone! Hope summer is treating you well. I am having a wonderful (tan) time in sunny San Antonio TX.
I've been doing a lot of research, taking classes, teaching, and reading so I can be an even better instructor for ya'll! (I am in Texas. I had to say it)
Anyway, I am wanting to change things up a bit this fall.
I'm going to try and teach a few MORNING classes!! What do you think?
It will be WORTH getting up for!

You burn up to 300% more calories in the morning than at any other time of day.
You burn more fat when you do cardio in a fasting state (first thing in the morning)
You continue to burn more fat after your workout with techniques in the classes Ill be teaching in the morning.

I'm thinking 2 days a week 8:15-8:35am. 20 minute CARDIO classes to get your metabolism revved up for the day. Doing too much cardio can be counter-productive. (Too long and too often=bad) These workouts will be short and intense, just a few days per week and done in perfect intervals so you'll never acclimate. It'll always keep your body burning stored fat.

I am also thinking of doing a few of evening classes 2x/week. I posted a poll on the blog. Please VOTE. Let me know what your opinion is. I really take your input into consideration when I make the schedule! Any other comments or questions, please e mail me!
taylormadefitness@gmail.com

**CLASSES (probably) START SEPT 6TH**

My TRI!

2011-04-04T11:05:00.000-07:00

Hey! Here are some photos from my Triathlon.
It was AWESOME. Totally loved it. ...except I crashed (hard!) on my bike. That sucked. I got severe whip-lash and a concussion. Good thing I was wearing a helmet... which ended up cracked from hitting the pavement. Glad the helmet cracked rather than my head!

My cute husband finished 3rd place for his age group! And I was 9th for mine! I'm MAD about my crash... it wrecked my time. I probably could've placed too.

Next time I'll do better... and I wont crash!! :)

Classes are all at their regular times this week. Because of my concussion I'll have to take it easy for at least a week. ...But I can definitely tell you what to do!

DVDs!

2011-03-22T15:46:00.000-07:00

Hey guys! The semester only has 4 weeks left after this Thursday. Its going to be over before we know it. :( Sad. The last day of classes for Spring Semester is Thursday, April 21st.
I have 3 DVDs available for purchase:

Abs Lab
Cardio Kickbox
Body Band Pump

click here for more info
DVDs start at just $10!! Its the BEST way to keep working out with me... all summer! If you're interested, e mail taylormadefitness@gmail.com

Classes will resume after Labor Day in September.

2011-03-08T10:00:00.000-08:00

Yes I will be teaching tonight! :) Sorry I wasn't there Monday. I'm feeling well enough today to teach classes. See you tonight! :) Condensed Cardio, Abs Lab, and Striptease!

Classes CANCELLED

2011-03-07T12:55:00.000-08:00

Sorry guys, I have to cancel classes today. (Mon March 7th) I'm really sick with the flu. Besides not being able to teach/workout, I would hate to pass this bug on to anyone else!
Check back here tomorrow to see if classes will be cancelled or not.

Presidents Day! ... and other upcoming schedule changes.

2011-02-13T22:32:00.000-08:00

There will be NO Classes on Monday Feb 21st because of Presidents Day.
The week of Feb 28th-March 3rd... ALL classes are cancelled!
(I'll be at Disneyland! Hip hip hooray!)
Classes will resume to their normal schedule on March 7th!
Thanks!!

NO CLASSES

2011-01-31T14:17:00.000-08:00

All aerobics classes are normal this week (Jan 31-Feb 3rd)
Next week some classes are cancelled:
No Classes on Wednesday February 9th and Thursday February 10th.
Classes schedule will be normal the following week.
Thanks!

Spring 2011 Schedule:

2011-01-04T10:51:00.000-08:00

Starting MONDAY Jan 24th, 2011

Mon

4-430 Abs Lab

430-530pm Body Pump

530-630pm Bootcamp Punchpass

Tues

6-630pm Condensed Cardio

630-7pm Abs Lab

7-745pm Striptease or Kickbox

Wed

3-330pm Abs Lab

330-415pm Plyometrics

Thurs

4-430 Abs Lab or Rock Bottom

430-5 Condensed Cardio

Class Descriptions:

...What to expect...

You'll never come to the same class twice since each class is unique. Nothing is choreographed and although we do similar stretches, warm ups and cool downs, the actual work out varies from class to class. Your body will never get used to doing the same routine by coming to my classes on a regular basis. I promise it'll always be as tough as the first time you came! :)

Abs Lab: My abs class is only 30 minutes. It goes by really quick... and you get a great workout. Its all abs! Plus, I usually add in some back... since you need a strong back to have strong abs! Some classes will have short bursts of cardio to rev up your metabolism. Moderate to high intensity.
Body Pump: One of my favorites!! I love this class. Its a whole body workout and very intense. You get a little bit of everything... lots of variety... and way fun! Intervals of high intensity cardio with resistance weight training. You'll be out of breath and your body will feel weak from head to toe. An awesome work out!

Bootcamp Punch Pass: This is a small group personal training session! We cover everything! And the bootcamp session isn't limited to the aerobics room. I take the group all over campus and Cedar City for intense, unique workouts. If you're looking for results, you need this class. Punch pass required. For more details or to order your pass, e mail Andrea @ taylormadefitness@gmail.com High intensity.

Striptease: Dance yourself skinny! Striptease is a fun 45 min cardio workout. Fun music, basic dance moves, simple choreography. Mild to moderate intensity. No dance experience required.

Rock bottom: This is the alternative to my 30 min Abs Lab. Rock bottom is all butt. Its just 30 min. A quick way to lift and tone your booty! Moderate intensity.

Make sure you bring your SUU ID cards! See you soon!!!

2010-12-29T19:33:00.000-08:00

Still not sure on the start date for the new semester! School starts January 10th. I will be gone the following week (Jan 17-21st) ...soaking up the sun in the Caribbean! :)
At the latest I think classes will start Jan 24th!
Happy New Year!!
Keep checking the blog for the new schedule. As soon as I know it, this is where it'll be!

SPRING BOOTCAMP

2010-11-12T07:36:00.000-08:00

Hey everyone, get signed up now for Spring Bootcamp. (Starting January 2011) Gotta get that back in shape after the holidays! This is the BEST way to do it.
Bootcamp will be Mondays 530-630! Perfect time... some sessions will last 2 hours and we'll add in some Saturday sessions as well.
Buy a punch pass for 5, 10, or 15 punches to be used throughout the semester at you're convenience.
I'm only allowing a limited number of people to attend Bootcamp, get signed up now to reserve your spot!
Punch Pass Prices
$30......5 punches
$50......10 punches
$75......15 punches

Bootcamp is PERSONAL TRAINING, tailored to you. Intense, fun workouts that will help you see results! You cannot get a better price for personal training! The typical cost for personal training is $15-$50+ per 30 MINUTES. My Bootcamp sessions are 60 minutes each and start at just $4. I have access to a huge variety or equipment and I'm experienced in a variety of workout styles, techniques and philosophies.
I'm AFFA Certified in Primary Group Exercise (6 years) and have been doing Bootcamps for 4 years.
In addition to my free classes I teach here at SUU, Bootcamp is something you need to do! My free classes are fun... and who can beat a free class? But its easy to decide not to come. You dont have any commitments to doing it. You're not paying for the class... and you're not getting school credit for coming. Its easy to loose motivation as the semester gets busier.
Attending Bootcamp will create a commitment. You've paid to be there. You're workout becomes something you value. And there are people expecting you. Its always easier to workout when you have a friend doing it with you... expecting you to be there. I promise you'll get more out of your workout if you do Bootcamp!! There are lots of reasons to do it... so get signed up!
*email Andrea @ taylormadefitness@gmail.com

YES

2010-11-07T15:27:00.000-08:00

Yes there will be classes all week. Monday 515-6 and 6-645. Tuesday 630-7 and 7-8. Wednesday 330-4.
If you want to get a DVD, order NOW... e mail me if you want one. taylormadefitness@gmail.com
The semester is coming to an END. Can you believe it? Only 3 weeks left of my classes.
My last week teaching this semester is the week of Thanksgiving. I'll be there as long as the building is open. (Monday for sure, and possibly Tuesday.)
I will not teach the week after Thanksgiving, or the week of finals!!
Spring classes will start mid-January. Check this blog for the new Schedule. Leave me a comment if you have a preference on days, times, and classes!!

FALL '10

2010-08-24T09:42:00.000-07:00

Classes start AFTER Labor Day. (Mon. Sept 6th)
Schedule:
Monday 5:15-6 Step/Body Pump and 6-6:45 Plyometrics
Tuesday 6:30-7 Abs and 7-8 Kickbox
and 8-9 BOOTCAMP* Must have a punch pass for this class
Wednesday 3:30-4 Abs

Have you signed up for Bootcamp yet!? *Read below for details and GET SIGNED UP!!
Questions?? Email me! taylormadefitness@gmail.com

FALL Fitness Bootcamp!

2010-06-26T13:22:00.000-07:00

Hey guys... hope your summer is going great! (Mine is!) Just wanted to give everyone a heads up on some changes coming Fall '10.
I'm doing a semester-long Fitness Bootcamp! ...and I'm really excited about it!!
Here's how it works:
At the beginning of the semester (or this summer) you buy a punch pass for 5, 10 or 15 bootcamp sessions. Throughout the semester I'll offer sessions and you can pick and choose when to attend, so it fits your schedule! I'll offer a total of 18-20 sessions on various days of the week, at various times. Since I'll offer more sessions than you have punches for, you wont have to worry about missing a few sessions! The Bootcamp calendar will be given to you along with your punch pass.
Punch passes are non-refundable and non-transferable and expire at the end of the semester. Basically, only you can use it, you only have fall semester to use all your punches, and its use them or loose them. I think using them should be simple with the varied session format. You should have no problem!
Whats it cost!?
5 punch pass: $30
10 punch pass: $50
15 punch pass: $70

What will the calendar look like?
Bootcamp will be offered TUESDAY 8-9pm
Bootcamp will also be offered Saturday mornings in 1 hr and 2 hr sessions. (1 punch per hour)
Additional Bootcamp sessions will be offered throughout the week, during the evening. Times subject to your availablity. I'm flexible and want to be there when you need me... I'll offer several weekday sessions that work best for those participating!

What is Bootcamp?
You know how much you love my classes. You'll love bootcamp too! Its more personal... more one on one... and so much more variety! We'll do everything from running, swimming, jump drills, hills, athletic training, weight training and plyometrics...to kickbox, resistance, cardiovascular weightloss, endurance and flexibility. It'll be intense! And it'll be fun! I'll also be available for questions on diet, weightloss, toning and weight management. Its personal training in a small group setting!
Other trainers and gyms in Cedar City offer Bootcamps and personal training from $8 per half hour-$50/hr. You wont find a better, more flexible offer.
Spaces are limited. I dont want our Bootcamp sessions to be crazy and over-filled (like my free classes are!) I'm limiting the number of participants so if you're interested... sign up fast!
If you have any questions, feel free to e mail me! taylormadefitness@gmail.com
If you're ready to reserve your spot and buy your semester-long Fitness Bootcamp Punch Pass... send me an e mail with your name and phone # taylormadefitness@gmail.com

Thanks guys!! Have a wonderful summer... looking forward to seeing you this fall!
BTW... in case you're wondering. I am still teaching FREE classes too. Schedule will be out after Fall semester starts.

.....FALL info....

2010-04-21T12:44:00.003-07:00

We've got some exciting changes coming for Fall Semester.
More details coming soon...
Have a healthy summer!

Last Day

2010-04-07T12:10:00.000-07:00

Last day will be April 20th... Tuesday 8 pm.
We're doing Hip Hop on the last day... It should be fun! Hope you can be there!

Fall semester will start after Labor Day. Check this blog for details and the schedule.

APRIL BOOTCAMP

2010-03-22T22:03:00.000-07:00

....I'm way excited about this....
BOOTCAMP will be Saturdays in April! (Thanks for the great idea girls!)

Here's how it will work:
Bootcamp Dates: Sat April 3, 10, 17
Time: 9-11 am (most likely)
Cost: $25 if you pre-register OR $30 to register late
(normally the sessions are only 1 hour and cost $5. This time I'm discounting the session and making it twice as long.)
How to register: e mail me taylormadefitness@gmail.com, your name and phone #, and I'll send you the registration form. Get your registration to me by March 29th and its $25. After the 29th registration is $30.
More info and details about what bootcamp is, click HERE.
fyi. The dates for Bootcamp are final. Plan on attending each session. There is no refund or make-ups for missed sessions.
I'm limiting the number of bootcampers at 10-15 people. If you're interested, e mail ASAP to reserve your spot!

2010-02-01T22:14:00.000-08:00

SPRING '10
Monday 4-5pm
Tuesday 8-9pm

Classes start Monday, February 8th!

I'm planning on adding more classes as I soon as I'm fully recovered. For now, we'll see how 2 classes go!
I'm also planning on alternating what I teach. Here are the classes:

Plyometrics
Body Pump
Kickbox

No 30 min Abs Lab for now. But dont worry, ALL the classes will have a good 15-20 minutes of core work. Each class will be intense and a lot of cardio... and, as always, plan on a total body workout.
Any questions, leave me a comment or send me an e mail! taylormadefitness@gmail.com

If 2 classes a week isn't enough for you, you can always order my DVDs. If you're interested in placing an order, e mail me!!
See you Monday!!

2010-01-29T11:49:00.000-08:00

I'm ready to start teaching... I'll just have to take it easy. But that doesn't mean I it'll be easy for you. Even though I cant workout at 100% doesn't mean I cant tell you guys what to do! :)
I'm just waiting on my boss to give me the aerobic room's availability. I e mailed him a few days ago. As soon as I hear back from him I'll post a schedule... and start teaching ASAP.
I'm thinking of teaching Monday around 4 pm and Tuesday around 8 pm.
As for the starting date... I'm ready to get going next week, but will have to wait until I hear back from my boss.
I've missed teaching and am excited to start classes.
Hopefully you guys will be ready to start too... I'm surprised I haven't heard much from anyone. Only a few people have asked me about this semester. (Hmmm?) So I'm hoping people are still interested in my classes!
Sorry for the delay... hopefully I'll hear from him SOON.
Keep checking the blog for the final schedule and official start date!

UPDATE:

2009-12-23T15:58:00.001-08:00

My little guy is here!
He came 3 weeks early. (Much better than 8 weeks early!!)
In case you're wondering, he was born December 16th. 6 lbs 0 oz, 20 inches. Labor was EASY!! Less than 30 minutes!

During the end of my pregnancy I tore my pelvis. (OUCH!) I have to really take it easy so I can heal... This will definitely affect how often I'll teach and when I can start working out. ...Depends on what my doctor orders.

So, I don't know what's happening for Spring semester. As soon as I have any info... I'll post it here.
I don't plan on starting until late-january at the soonest!
Have a Merry Christmas! And a great New Year...
Andrea

DVDS

2009-11-23T08:04:00.000-08:00

Last few days to order a DVD for the semester.
E mail taylormadefitness@gmail.com if you're interested!
Orders must be made by November 25th.

2009-11-19T14:22:00.000-08:00

FOR YOUR ENTERTAINMENT....
MAYBE THIS IS SOMETHING YOU WANT TO DO IN PLACE OF MY CLASSES... UNTIL SPRING SEMESTER.
{watch this}

FALL classes OVER

2009-11-12T09:11:00.000-08:00

Sad to say... but there will be no more classes for the rest of the year.
I had a very close call... my little baby almost came 8 weeks early. I'm fine and so it he, but I'm ordered to be on strict bed-rest until he does come. (Which could be in the next 2 weeks!! Crazy!)

So.... have a great rest of the semester!... If you want to order a DVD e mail me! taylormadefitness@gmail.com Orders must be made by November 25th and will arrive November 30th.
ReMeMbEr!!! All the work you've put in this semester... all the effort, weight and inches lost.... will be GONE if you go 2 weeks without working out. So keep up the hard work! Dont let the busy holiday season ruin all the work you've put in for the past 2 1/2 months!! Commit to yourself or a workout buddy that you're going to continue working out. And if you loved all the free classes you got to come to this semester, make a $10-$20 investment and get a DVD. That way you'll still be able to come to my classes while I'm not teaching for the next 2 months. (and forever!)

Pass on the word that classes are over for Fall semester. And keep checking the blog (mid-late January) to see the new schedule.

Wish me luck... I'll need it! :)

END of FALL SEMESTER!!

2009-11-02T11:12:00.000-08:00

Heads up on a few things:
* Fall Semester aerobics will end at the end of November! (No classes in December)
* I dont know when classes will start for the Spring. CHECK THIS BLOG!! When I have more info, this is where it'll be!
(My GUESS is, Spring classes will start end of Jan/first of Feb.?)
* I also dont know what classes I'll teach in the Spring. If you have an opinion, let me know!
* If you want to order a DVD, the latest you can place your order is Nov 25th DVDs will arrive Nov 30th.
TO ORDER: e mail taylormadefitness@gmail.com
DVD Info: Click HERE

BOOTCAMP!!!

2009-10-14T20:48:00.000-07:00

Kinda short notice... so if you're interested, get on top of it and get registered!!
I'm limiting the number of Bootcampers to 10 people! The first 10 to get registered are in. :)
To Register: email me, taylormadefitness@gmail.com, Name and #. I'll let you know if you're one of the first 10. Then bring your payment to class. Its that easy!
COST
Pre-register $25 (Paid on or before Oct 23rd)
Registration $30 (Paid Oct 24th-28th)

No payments accepted after Oct 28th.

Not sure if you're interested? Click HERE to read all about what bootcamp is!
Takes place November 2-6 2009.

NO CLASSES

2009-10-14T20:46:00.000-07:00

Monday 10/19/09... NO CLASSES due to the school holiday. See ya Tuesday!

Halloween!

2009-10-07T20:39:00.000-07:00

Hey Everyone! In honor of Halloween, and just for fun....
Wednesday, Oct 28th will be 80s AeRoBicS!!!
So wear your best 80s get-up and be set to have a fun retro workout to the best 80s tunes!!!

2009-09-09T17:10:00.000-07:00

Its the beginning of the semester and I'm placing a bulk order for my DVDs... which means you'll $ave....

Order any DVD by Sept 30th and get FREE shipping!!

Ab Fusion (just like the 30 min abs class) $10
Cardio Kickbox $15
Body Band Pump (resistance and cardio) $15

Cardio kickbox AND Ab Fusion $20
Body Band Pump AND Ab Fusion $20

Place Your Order by e mailing:
taylormadefitness@gmail.com

NEW SCHEDULE for fall '09

2009-09-02T20:00:00.000-07:00

Starting Tuesday Sept 8th

Monday 5-5:50 Step
6-6:30 Abs Lab
Tuesday 5-5:50 Kickbox
6-6:30 Abs Lab
Wednesday 4-5 Body Pump

...What to expect...

You'll never come to the same class twice since each class is unique. Nothing is choreographed and although we do similar stretches, warm ups and cool downs, the actual work out varies from class to class. Your body will never get used to doing the same routine by coming to my classes on a regular basis. I promise it'll always be as tough as the first time you came! :)

Step: My step class is pretty traditional with basic step combinations. Moderate to high impact. We do about 30 minutes of cardio, then end the class with strength training/resistance.
Kick Box: This is a pretty intense class... but its also fun! We combine traditional moves, jab, cross, upper-cut, hook, blocks, knees and kicks. Moderate to high intensity. Great cardio workout... with some resistance for definition and toning.
Abs Lab: My abs class is only 30 minutes. It goes by really quick... and you get a great workout. Its all abs! Plus, I usually add in some back... since you need a strong back to have strong abs! Some classes will have short bursts of cardio to rev up your metabolism.
Body Pump: One of my favorites!! I love this class. Its a whole body workout and very intense. You get a little bit of everything... lots of variety... and way fun! Intervals of high intensity cardio with resistance weight training. You'll be out of breath and your body will feel weak from head to toe. An awesome work out!

Make sure you bring your SUU ID cards! See you soon!!!

FALL '09

2009-08-27T11:47:00.000-07:00

Alright all you fitness junkies... You know I've been missing you and cant wait to get started. I'm still working on getting an exact schedule. BUT I do know classes will start after Labor Day, Sept 7th.
So plan on being there Tuesday Sept 8th.
Thanks for your input. To answer some questions:
All classes are between 4-8pm.
Classes are for Students only. Bootcamps are OPEN to anyone and everyone.
We will definitely have ABS and Kickbox! And probably a lifting/cardio class. The final one will be Plyometrics or Step. Which one?
Okay... As soon as I know the days and times it'll be posted here!
Fliers will be in the PE building by the end of next week as well.
I'll see all of you skinny people soon!!

FaLL SeMeStER!!

2009-07-25T18:22:00.000-07:00

Hey, if anyone is checking this, I dont know the fall schedule yet! Classes will start after September 1st. Keep checking the blog for the schedule. But dont be surprised if its not here until after the first week of school! (not my fault! But I will TRY and get it asap)
And I would LOVE, love, LOVE some input on what classes are a must this semester!! Let me know times that work well (evenings), if you're interested in any morning classes, (between 6 and 10 am. Please dont say 6 am!) and if you prefer 30 min, 45 min or 1 hr classes!
Thanks everybody!! I'm totally looking forward to making you more sore than you've ever been in your entire life! :)
See you soon!

ABS Only

2009-04-14T18:47:00.000-07:00

To meet the requests of my students, I'm offering an ABS Lab only DVD.
The DVD is all Abs... And its just like being in my always crowded Abs class!
Please let me know if you have any questions.
Core Fusion: The 30 Min Abs Lab dvd is just $10
To Order: E mail Andrea @ taylormadefitness@gmail.com

Hey Everyone!!

2009-04-13T20:12:00.000-07:00

The semester is coming to an end! (Woo Hoo!)
If you're going to order a DVD, do it quick! I'm leaving for the summer in a few weeks. All orders are processed through me... So if you want one, make sure to order BY APRIL 27th!!!
Otherwise you wont be able to get your DVD. Sad! Then what will you do all summer?
Click HERE to order!!

Want to see a preview of the DVD? Here you go...

NO CLASS

2009-04-07T20:42:00.000-07:00

No class this Thursday OR MONDAY!!! The Bldg will close early for the Easter Holiday and is closed on Monday as well. See ya next TUESDAY!

...Discount!!...

2009-04-02T19:27:00.000-07:00

The first 10 orders get a TWO dollar discount from their DVD order.
($2 off per DVD ordered, up to 2 DVDs) I'll let you know if you're one of the first ten orders placed.
Good Luck!

PLACE ORDERS NOW

2009-03-31T10:30:00.001-07:00

All of you (40+ people) who voted that you 'WANT and NEED' a DVD, if the 'price is right'... Place your orders now!!! Click HERE to make an order. I made this DVD for you. Place your order now and get FREE shipping and handling!
(Orders must be completed by April 8th for free S&H)
ThAnKs EvErYoNe!!

ps. Last day of Aerobics for Spring '09 is APRIL 23rd.
Check this blog during the summer months for an update on the Fall '09 schedule. If you have Q's, comments, or need to get a hold of me this summer.... This is where you'll find me! Have a great summer... See you in September.

Taylor Made Fitness DVDs!!

2009-03-21T21:20:00.000-07:00

A series of 3 Taylor Made Fitness DVDs are being produced right now! You can customize a DVD that will meet your specific needs and wants! Here are the different workout options:
Kickboxing (All of Andrea's best moves put into one intense workout)
Abs (All Abs, 30 minutes! Quick way to tone the trouble spots)
Lifting/Cardio (A traditional resistance and cardio workout -with Andrea's notorious intensity, using elastic 'body bands' Great for fat burning!!)

You can order one or two workouts on one DVD. Here are the choices and prices:
-"Cardio Kickbox" for $15 +S&H
-"Body Band Pump" for $15 +S&H
-"Cardio Kickbox with Core Fusion: The 30 minute Abs Lab" for $20 +S&H
-"Body Band Pump with Core Fusion: The 30 minute Abs Lab" for $20 +S&H

Body Band Pump also comes with an additional (FREE) instructional video which covers the use of an elastic body band, gives tips and tricks, shows you a variety of workouts the body band can be used for and goes over ideas to keep your workouts intense!! (Its like having another workout option on your DVD)

Shipping and Handling from SLC.
All orders received before April 8th get FREE Shipping and Handling!!!

To order a DVD from Taylor Made Fitness:
e-mail taylormadefitness@gmail.com
You can also click on photo in the top right corner of this page to be linked to 'Taylor Made Fitness'. There you will find more info about the DVD workouts.

FITNESS DVD!!

2009-03-16T12:24:00.001-07:00

Okay everyone! I think I'm going to go ahead and do the fitness DVD! It will be fun!! And I think a lot of you are interested in still working out with me after you've moved on from SUU Aerobics! :)
I WANT input pleeeeeeeeeeease! Take the poll and let me know how much is too much?... What's the right price? How much are you willing to pay? I want to provide a great DVD at an affordable price.
I've been given the option to record a few workouts. They can both be purchased on one DVD. Or you could buy just one workout on one DVD. Which sounds better?
ALSO... What workout(s) would you be most interested in having on DVD? Kickbox... ABS... Buns and thighs.... weights/cardio.... Plyometrics... You tell me!!! (Thank you for your input!!)
DVDs will be available in April.

BOOTCAMP!!!

2009-03-10T13:06:00.000-07:00

Alright you Bootcampers!!
Its time for ANOTHER bootcamp!!
Dates: APRIL 6-11th
Pre-Register before March 30th ($25)
Or register March 30-April 5th for $30.
All the details about Bootcamp are below. Any questions e mail andapanda5@hotmail.com
And REMEMBER: This is for ANYONE! Not just students... Post-pregnant women, mothers, friends, guys and girls! Anyone is welcome for this intense week of working out!

To register, send your name & phone # to andapanda5@hotmail.com
Limited to the first 5-10 people. Sign up quick.

...!!!eXCiTinG NeWs!!!...

2009-03-09T10:41:00.000-07:00

I've got some really exciting news! A production Co in SLC wants to make a Fitness DVD (Or DVD Series) with me! Before I say yes... I want to see if any of you would really be interested in having a DVD... So I can kick your butt any time! (At home... and after you graduate!)
I'll only do it if I know people are interested and it'll be worth my time!
Please let me know what you think! Take the poll on the side of the page, or leave me a comment.

Bootcamp

2009-03-04T14:42:00.000-08:00

BOOTCAMP
WhEn:
FoR: Anyone and Everyone!
HoW mUcH: $25 if you pre-register or $30 registration

WhAT iS It?
5 days of intense personal training. Each session lasts 1-1.5 hours. The Bootcamp will have 5-10 people. First come, first served. Register early to get discounted price. Bootcamp will take place at the PE building and on campus. Anyone is welcome!! Times are subject to participants availability. I will make the sessions at the best time for those participating. (Most likely 8 pm weeknights)
You will get a little bit of everything: Core, stability, flexibility, cardio, conditioning, strength training and resistance.

WhY I'm dOiNg iT: The last Bootcamp I did at SUU was a lot of fun. I love more personal and personalized workouts. I've had a lot of people asking me when the next Bootcamp would be.... So here we are!

WhY yOu ShOuLd Do IT: 6 days of intense workouts tailored to you and your needs. This is a great opportunity to jump start getting into shape. You can let me know what you want to get out of your workouts... and I will be there to push you farther than you think you can go! If you're not sure what your wants or needs are- No worries! Im ready to get you working and will make sure we target every aspect of fitness as well as target every area of the body! By doing the Bootcamp you can also get an idea of what workouts are best for you. By incorporating fitness, health and wellness into your life you can get in shape, stay in shape and feel great!

SPRING BREAK
Hey... No free aerobics classes during the week of March 16-21... Spring Break! (sad!)
I will be in town if you are interested in personal training or group fitness. Group fitness $3 per person and a minimum of 5, maximum of 15 people participating You organize the group and let me know what time! I'll supply equipment and an intense workout!

Personal Training, one-on-one at your convenience! I'll supply the equipment!
Just $15 per session.

Contact me for more info:
Andrea @ andapanda5@hotmail.com

What do I eat Before or After a workout?

2009-02-24T22:02:00.000-08:00

After a workout you want to eat 2 things: Protein and carbs.

Protein (Which builds muscle.) Tuna fish, egg white and chicken are great sources of protein... BUT, they are whole foods. Whole foods digest slowly and you want something FAST. Whey protein is your best option. And you should have it in liquid form. (which will digest even faster!) So... a protein shake is your best option for an 'after workout meal'. And you want to have it ASAP. Shoot for 30 min to 1 hr after your workout.

The next thing you'll want are carbs. Carbs will be used by your body to restore muscle glycogen. If your post workout meal doesn't contain carbs, your body may actually instead break down muscle tissue for this same purpose. That would be a bad thing. Carbs also create an insulin spike which helps to move nutrients into your muscle tissue quicker.

You don't want 'good carbs' like wheat bread or brown rice because they have fiber (slows digestion) Something like a baked potato would be a better choice. But, again, that is a whole food. If you really want to go extreme, you will want dextrose (which is a form of sugar) I'm not saying to eat cookies!! Dextrose can be found in powder form and mixed into your protein drink. (there may even be drinks out there that already have it. ??) You can buy low-cal protein drinks that are better for women. We are looking for the nutrients but not the calories. (unlike guys who want more cals for bulking up.)

The one thing you DO NOT want after a work out is fat. Fats can be good... and we definitely need them in our diet. But fats slow down digestion and will counter the benefits of eating protein and carbs after a work out.

So what about before?

In general, the closer you get to your workout start time, the fewer calories you should eat. The nutrients that make up those calories should also shift. It takes the body four to six hours to digest fat, about three hours to digest protein and about two hours to digest carbohydrates.

So, here are a few rules of thumb to follow:

*If your workout is four hours away, eat a regular meal that combines protein, fat and carbohydrates, then have a small carbohydrate-rich snack closer to your exercise session to tide you over.
*Three hours before working out, make it a smaller meal and lighten up a bit on the protein and fat.
*Thirty to 90 minutes before exercise, have a snack of easily digested carbohydrates
*If you only have 15 minutes, go for a sports drink or a few Saltines.

The science of nutrition can really play a big role in fitness, weightloss and sculpting your ideal body. But, you have to do what works for you! Someone asked me this question... I thought it was great and I figured others may want to know the answers too!

ID Cards!

2009-02-24T09:34:00.000-08:00

Alright everyone! You have got to start bringing your SUU Student ID card to every class. I've welcomed anyone to join us as long as there is room and enough equipment. Well- there is no longer room!! Which is a good and bad thing! I'm so happy to have so much support. But I just don't have room for these HUGE classes. (Some times up to 60 PEOPLE. I cannot believe that many bodies fit into my aerobics room!)
Starting next week (March 2, 2009) Anyone who doesn't have a current SUU ID will not be able to come in. (Unless there is extra equipment!) ....So even if you're a student, without your ID card, you cant come in if we're full.
I'm also working on teaching a 'non-student' class... with a small fee ($1-$2) or a punch pass. I will let you know when or if that happens. It may not be until Fall '09.
For now- BRING YOUR ID CARDS... Every time!! :)
Thanks guys!

Bootcamp

2009-02-18T10:13:00.000-08:00

Only 1 spot left for Bootcamp... If you're interested, all the details are below!
If you dont make it to this Bootcamp- No worries!!! I have another one planned for the end of March. Keep checking the blog for information. And in the mean time, keep coming to the FREE classes @ SUU!!

...stretching afterwards...

2009-02-11T16:26:00.000-08:00

Two cute girls asked me about stretching after a workout. Someone they spoke to thought it countered your workout if you stretch. (that it would 'un-do' what you just did.) So I wanted to clarify...
stretching is part of the cool down. It important in injury prevention. Research suggests it may not help with muscle soreness after a workout, but that is controversial. I personally think it feels good to stretch after an intense workout! ...Thats why we do it at the end of my classes. (whether it will make you less sore or not!) Warm up is equally important and can prevent injury. Both warm up and stretching increase your physical fitness by improving flexibility and range of motion.

BOOTCAMP!!!

2009-02-08T14:14:00.001-08:00

Bootcamp is back!! MARCH 2nd-7th
Sign-up quick... it will fill up fast! (Im putting a cap on at 10 people for the Bootcamp.)
$25 to pre-register (before February 23rd)
$30 registration (February 23rd-March 1st)

WhEn: March 2-7, 2009
FoR: Anyone and Everyone!
HoW mUcH: $25 if you pre-register or $30 registration

WhAT iS It?
6 days of intense personal training. Each session lasts 1-1.5 hours. The Bootcamp will have 5-10 people. First come, first served. Register early to get discounted price. Bootcamp will take place at the PE building and on campus. Anyone is welcome!! Times are subject to participants availability. I will make the sessions at the best time for those participating. (Most likely 8 pm weeknights and 10 am Saturday)
You will get a little bit of everything: Core, stability, flexibility, cardio, conditioning, strength training and resistance.

WhY I'm dOiNg iT: The last Bootcamp I did at SUU was a lot of fun. I love more personal and personalized workouts. I've had a lot of people asking me when the next Bootcamp would be.... So here we are!

WhY yOu ShOuLd Do IT: 6 days of intense workouts tailored to you and your needs. This is a great opportunity to jump start getting into shape. You can let me know what you want to get out of your workouts... and I will be there to push you farther than you think you can go! If you're not sure what your wants or needs are- No worries! Im ready to get you working and will make sure we target every aspect of fitness as well as target every area of the body! By doing the Bootcamp you can also get an idea of what workouts are best for you. By incorporating fitness, health and wellness into your life you can get in shape, stay in shape and feel great!

To register:
e-mail your Name, Phone # and availability to
andapanda5@hotmail.com

Any other Questions.... Leave me a comment!

2009-01-16T10:58:00.000-08:00

...Aerobics Guide...
What class is for you?

Step

Step is 45 minutes of basic step combinations. Great cardio workout! We also use weights for sculpting and toning. Moderate intensity.

ABS Lab

Abs Lab is a favorite! Which is why its offered 3 times a week! This quick 30 minute workout is all abs! Perfect for toning and tightening you core. Moderate to high intensity.

Hip Hop

Hip hop and striptease are 2 different classes alternating every other week. They are similar...But Hip hop is more popping to funky hip hop music.
Striptease is like dancing with your girlfriends in high school with a lot of hips and shimmys. Both are fun and a good cardio workout. Moderate intensity and easy to follow choreography. No dance experience is needed.

Plyometrics

The mother of all workouts! This one is tough... But worth it! Athletic training and jump drills designed to make you jump higher, run faster and increase overall fitness. This workout is tough for everyone! From professional athletes to 'The Biggest Loser' contestants. They see results, so can you! 4 30 second drills followed by 30 seconds of rest... HIGH intensity! Big Results!

Kickbox
Everyone has a great time in kickbox. I've been teaching this one for years and its always fun. Simple combinations of jabs, cross, upper cuts, hooks and kicks. Great cardio and sculpting. Moderate intensity.
Body Pump

Body pump is a great lifting class that targets all major muscle groups. Its a fast paced, intense workout that will definitely give you results. High intensity.

FULL Schedule below! All classes are in the PE Building, 3rd floor, room 303.
Classes usually have 15-40 people. Male and female, young and old.

Schedule!

2009-01-14T11:33:00.000-08:00

Monday
5:15-6 Step
6-6:30 Abs Lab
Tuesday
4:15-5 Hip Hop/Striptease
5-5:30 Abs Lab
5:30-6:30 Plyometrics
Wednesday
4-5 Kickbox
Thrusday
5-6 Body Pump
6-6:30 Abs Lab
*Tenative Schedule for my classes, Spring '09.
Classes start TUESDAY Jan 20th

Spring Semester

2009-01-05T10:05:00.000-08:00

Hey everyone! Thanks for your input. As soon as we figure out the schedule I will post it!! FYI. I wont start teaching until January 19th. (I'm going to be in CANCUN!!)
Hopefully the schedule will be posted by the 14th. Just check back! And have a great start to the new semester!

Spring Classes

2008-12-28T14:13:00.001-08:00

Any body out there!?

I need some input. When should I teach classes Spring Semester? (Mon-Thurs)

9 am?

3 pm?

After 4 pm?

And what do you want to take?

Step.

Kickbox.

Plyometrics.

Hip Hop.

ABS class.

Lifting.

Striptease.

Any suggestions?

Should I make the classes harder? More challenging? Do you want more 30 min classes?

Let me know! See ya in January.

MERRY CHRISTMAS

2008-12-12T11:44:00.000-08:00

Have a great break! We'll see you in January. Keep checking the blog for the new schedule. It should be posted around the first week of January. Happy Holidays!
Andrea

...December...

2008-11-29T20:20:00.000-08:00

Cant believe its December and the Semester is ending!
December Schedule:

Dec 1-4th... Regular classes Mon-Thurs
Dec 1-6th... Bootcamp Mon-Sat (Not too late to join in!)
Dec 8-11th... (Finals Week) Regular classes Mon-Thurs
Dec 15-18th.... I am available and would LOVE to have some classes! I just need to know if people can come! ??

..:SpRiNg SeMeStER:..

Check the blog for the Spring Schedule! It will also be posted on the Intramurals Board (PE Bldg, 1st floor) And give me some input! I want to make my classes at times that will work for you! As long as the room is available... Im flexible! So what works for your crazy schedules? Leave me a comment!

What classes do you love? Should I teach more of one class and less of another?

Would anyone be interested in morning classes? 9am? 10am?

Let me know!!!

...Thanksgiving Break...

2008-11-19T09:49:00.000-08:00

FYI
The week of November 24-29, the PE Bldg will be closing Wednesday at noon (for Thanksgiving Break) ...So, my classes that week will be Monday and Tuesday only! Regular schedule will start again after the break.
If you are interested in my Bootcamp, sign up quick! Its filling up fast. All the details are below.
Thanks guys!!

BOOTCAMP!!

2008-11-12T08:25:00.000-08:00

WhEn: December 1st-6th
FoR: Anyone and Everyone!
HoW mUcH: $25 if you pre-register (before the 25th) or $30 registration (Nov 25th-30th).

WhAT iS It?
6 days of intense personal training. Each session lasts 1-1.5 hours. The Bootcamp will have 5-25 people. First come, first served. Register early to get discounted price. Bootcamp will take place at the PE building and on campus. Anyone is welcome!! Times are subject to participants availability. I will make the sessions at the best time for those participating. (Between 7am and 4pm OR after 8pm) Once you register you can vote on what time you want the sessions.
You will get a little bit of everything: Core, stability, flexibility, cardio, conditioning, strength training and resistance.

WhY? I've had so many of you asking if I do anything like this... I have in the past... so why not now!? I love teaching at SUU and I am really exited for this BOOTCAMP!!

To register:
e-mail your Name, Phone # and availability to
andapanda5@hotmail.com

Any other Questions.... Leave me a comment!

SUU Free Aerobics Classes

2008-10-30T19:36:00.000-07:00

ScHeDuLE:
Monday 4:30-5:30 pm STEP
Tuesday 6:00-7:00 pm KICK BOX
7:00-7:30 pm ABS LAB
Wednesday 4:00-5:00 pm BODY PUMP
Thursday 4:30-5:30pm PLYOMETRICS

...What to expect...

Step: My step class is pretty traditional with basic step combinations. Moderate to high impact. We do about 40 minutes of cardio, then end the class with strength training, resistance and core.
Kick Box: This is a pretty intense class... but its also fun! We combine traditional moves, jab, cross, upper-cut, hook, blocks, knees and kicks.
Abs Lab: My abs class is only 30 minutes. It goes by really quick... and you get a great workout. Its all abs! Plus, I add in some back... since you need a strong back to have strong abs! Some classes will have short bursts of cardio to rev up your metabolism.
Body Pump: One of my favorites!! I love this class. Its a whole body workout and very intense. You get a little bit of everything... lots of variety... and way fun! Intervals of high intensity cardio with resistance weight training. You'll be out of breath and your body will feel weak from head to toe. An awesome work out!
Plyometrics: This isn't a well known form of exercise, unless you're an athlete. Basically, plyometrics is designed to make you run faster and jump higher by training with jump drills. Its a lot of leg work, jumping, hopping, sprinting, and running. Your heart will really be pumping! This is an intense workout... great for muscle confusion and to add variety to your exercise routine.

All my classes are different. I never teach the same thing twice. I like to keep you on your toes to make sure your body doesn't ever get use to the same old workout. The intensity level in my classes are higher than most. I promise you will always get a great workout and I'll always push you to your limit!

All classes are free for SUU Students! Everyones welcome... guys, girls and any fitness level!